Heal the effects of toxic love with science-backed tools for gut health, emotional eating, and nervous system balance
Subtitles available in 6 languages! Italian – French – German – Spanish – Portuguese – English
What you’ll learn
- Why toxic love rewires your brain, body, and behaviors like addiction — and how to reclaim your nervous system step by step.
- How trauma lives in your gut and impacts digestion, mood, and cravings — even years after the relationship is over.
- The real science of emotional eating, cravings, cortisol, and how to decode what your body is truly asking for.
- Emotional hunger vs physical hunger — how to tell the difference and respond with clarity, not guilt.
- 5-minute nervous system resets you can do anytime (no yoga, no fluff) to feel grounded and safe in your body.
- How to rebuild your identity after people-pleasing, emotional dependency, or burnout in toxic relationships.
- Daily rituals that create inner safety, emotional balance, and clarity — so your body no longer runs on chaos.
- How to stop self-sabotage and build long-term resilience by aligning your gut, brain, boundaries, and emotional needs every single day.
Course Content
- Recognizing the Hidden War: When Love Feels Like Trauma –> 3 lectures • 13min.
- How Trauma Lives in the Body –> 3 lectures • 12min.
- Restoring Safety & Reclaiming Identity – From Somatic Chaos to Inner Sovereignty –> 3 lectures • 20min.
- Living the Shift: Resilience, Integration & Long-Term Healing –> 3 lectures • 19min.
- Somatic Audio –> 1 lecture • 9min.
Requirements
Subtitles available in 6 languages! Italian – French – German – Spanish – Portuguese – English
You didn’t just get your heart broken.
You lost sleep. You lost focus. You lost yourself — one boundary, one skipped meal, one midnight craving at a time.
This course isn’t about love. It’s about what your body remembers — long after the relationship ends.
You might think you’re dealing with:
– anxiety
– fatigue
– brain fog
– emotional eating
– IBS or gut issues
But what you’re really dealing with… is unprocessed survival mode.
This course is for the ones who loved too deeply. Who gave too much. Who now carry the residue in their gut, their nervous system, and their daily habits.
In this course, you’ll learn how toxic relationships affect your gut, brain, and behavior — often without you realizing it.
What You’ll Learn:
– Why toxic love rewires your brain like an addiction
– How your gut holds on to trauma long after you’re over it
– The science of emotional eating (and how to decode your cravings)
– The difference between emotional hunger and true nourishment
– How to calm your nervous system in 5 minutes a day (no yoga mat required)
– How to rebuild your identity after codependency and chronic self-sacrifice
– Daily rituals for resilience, emotional clarity, and inner safety
We’ll use real tools:
– Somatic exercises.
– Emotional hunger decoders.
– Journaling prompts.
– Role Plays to practice self-regulation.
– Daily rituals to rebuild the version of you that trauma couldn’t break.
This is not just about food or feelings. It’s about learning the biological language of healing — and finally trusting your body again.