Learn Tai ji Quan, the 42 competition form. Health, Aids in recovery from injury, Stress relief and wellbeing.
Welcome to my course on the 42 Competition mix style taiJiQuan form. This is a course that i will be providing that opens the world of the beautiful art of TaijiQuan taking you on a journey of health.
TaijiQuan is Rich in movements that help you build strong legs, comfortable posture, relaxation and tremendous health benefits that come with constant training and correct postures. You can expect the following after months of practice:
What you’ll learn
- Be able to Perform full 42 Competition mixed family style.
- Details that go into each posture and verbal instruction between postures.
- Improve your health.
- Confident in your body awareness and body mind connection.
Course Content
- Welcome to the course –> 1 lecture • 4min.
- Raise hands, stalk spreads wings, 2 brush knee –> 1 lecture • 3min.
- Left Back hand, press right and left , backfist parry punch –> 1 lecture • 4min.
- Sun style push , open close, Fist under elbow –> 1 lecture • 5min.
- Brush knee front back , fairlady right left –> 1 lecture • 4min.
- 2 kicks right and left followed by Chen Style hidden punch and 2 Push –> 1 lecture • 5min.
- Chen style control and push both sides and Yang cloud hands –> 1 lecture • 3min.
- 3 kicks –> 1 lecture • 2min.
- Low punch, diagonal flying, snake creeps down –> 1 lecture • 1min.
- Rooster on both legs, snake spit out tongue palm down and left shoulder –> 1 lecture • 4min.
- 360 Degree Turn and hammer fist –> 1 lecture • 2min.
- Punch seven stars –> 1 lecture • 2min.
- Sweep lotus leg and crescent kick and pull the bow –> 1 lecture • 3min.
- Low wardoff , push and Complete the form –> 1 lecture • 1min.
- Full Demo of form –> 1 lecture • 5min.
- Congratulations –> 0.
Requirements
Welcome to my course on the 42 Competition mix style taiJiQuan form. This is a course that i will be providing that opens the world of the beautiful art of TaijiQuan taking you on a journey of health.
TaijiQuan is Rich in movements that help you build strong legs, comfortable posture, relaxation and tremendous health benefits that come with constant training and correct postures. You can expect the following after months of practice:
- Improved balance (reducing possible falls in old age, toning the muscles used in the core that deal with balancing )
- Improved blood circulation
- improved diaphragmatic breathing (which in tern massage the organs benefiting blood flow in the abdomen)
- Becoming more aware of the body and its structure, joint and range of movement.
- Apart from health benefits, explore the basic potential of the postures use in self defense aspects (not our main focus in this course)
It is my Sincere hope that you take the time to learn well, relax , formulate your Goals to complete this course in a good amount of time. Do not Rush the course.. But go through each section a few times to fully appreciate the complexity within and the numerous benefits that will arise after constant practice.