Daily reflections & prompts to reframe grief, nurture joy & rebuild resilience through mindful journaling practices
This course contains the use of artificial intelligence.
What you’ll learn
- Reframe grief and loss into opportunities for personal growth and resilience.
- Build a consistent 21-day journaling practice to support emotional healing.
- Shift focus from sadness and pain toward gratitude, meaning, and daily joy.
- Apply practical habits—decluttering, movement, music, and play—that nurture balance.
- Strengthen patience, self-care, and human connection as foundations for recovery.
- Develop a gratitude routine to anchor long-term resilience and hope.
Course Content
- Choosing Joy After Loss –> 6 lectures • 11min.
- Reconnecting With Meaning –> 5 lectures • 12min.
- Creating Space for Healing –> 4 lectures • 10min.
- Building Inner Strength –> 5 lectures • 9min.
- Living With Joy Every Day –> 4 lectures • 6min.
Requirements
This course contains the use of artificial intelligence.
Loss changes everything—whether it’s the loss of a loved one, a relationship, or a job. But even in grief, joy is possible. Joy After Loss | 21-Day Journaling for Resilience & Healing is a guided daily journey designed to help you gently shift focus from sorrow to strength through simple, actionable practices.
Across 21 days, you’ll receive short, motivational lessons paired with journaling prompts that help you notice what is still meaningful, restore balance, and rediscover passions you may have set aside. Each day builds on the last, giving you a structured path toward resilience and hope. With just a few minutes of reflection, you can create new habits that foster healing, gratitude, and joy.
What you’ll learn:
- Reframe grief and loss into a foundation for personal growth and resilience
- Develop a consistent journaling practice that supports healing
- Use daily reflection to shift focus from sadness to meaning and joy
- Learn practical habits—decluttering, movement, gratitude—that restore balance
- Strengthen connections, service, and self-care as tools for recovery
- Create a sustainable joy routine for long-term resilience
This course is designed for anyone moving through loss and seeking a supportive framework for healing—whether you are grieving a loved one, adjusting to a breakup, or navigating career transitions.
Note: This course contains promotional materials.
Enroll today and begin your 21-day journey to choose joy, rebuild resilience, and create hope for the future.