Navigate grief with coping strategies, resilience tools & self-care practices to honor your loved one and rebuild daily
Losing someone you love can turn life upside down. The days feel heavy, routines break, and emotions rise and fall like waves. But grief does not mean you have to stay stuck. With the right tools, you can honor your loved one while slowly rebuilding strength, focus, and a sense of peace.
What you’ll learn
- Understand the emotional and physical effects of grief and why they occur.
- Recognize the five stages of grief and how to navigate each one with resilience.
- Apply practical coping tools including breathing, journaling, and creative exercises.
- Develop daily self-care practices that support long-term healing and strength.
- Manage trigger days and anniversaries with clear strategies that reduce overwhelm.
- Improve sleep quality and restore energy through practical REM tools.
- Strengthen support systems by reconnecting with friends, family, and community.
- Practice emotional intelligence skills to process grief and build resilience.
- Learn how to balance grief and workplace responsibilities without losing progress.
- Build a personal resilience toolkit to use whenever stress or loss resurfaces.
Course Content
- Beginning the Healing Journey –> 6 lectures • 14min.
- Understanding Grief and Emotions –> 10 lectures • 32min.
- Practical Coping Tools –> 5 lectures • 15min.
- Restoring Energy and Strength –> 6 lectures • 25min.
- Moving Forward with Support –> 2 lectures • 8min.
Requirements
Losing someone you love can turn life upside down. The days feel heavy, routines break, and emotions rise and fall like waves. But grief does not mean you have to stay stuck. With the right tools, you can honor your loved one while slowly rebuilding strength, focus, and a sense of peace.
This course is designed to guide you through the early days and beyond with practical strategies, self-care practices, and resilience tools you can use immediately. Each short lesson gives you clarity, validation, and a simple step forward. Instead of feeling lost in the process, you’ll learn how to steady yourself, understand what you’re experiencing, and find healthy ways to cope.
By the end of this course, you will:
- Understand the physical and emotional effects of grief
- Recognize the stages of grief and what they mean for healing
- Learn coping tools like breathwork, journaling, and creativity exercises
- Handle “trigger days” such as anniversaries with more ease
- Restore energy through better sleep and everyday self-care rituals
- Strengthen your support system and know when to reach out for help
- Practice letting go of painful emotions while holding onto meaningful memories
- Build a personal resilience toolkit you can return to at any time
Enroll today to begin your healing journey with structured support, practical tools, and a path toward renewed resilience.
This course contains promotional materials.