Somatic Practices to Reset and Restore Your Nervous System
Reset Your Nervous System Through the Power of Your Voice
What you’ll learn
- How to use your voice as a tool for nervous system regulation.
- Practices to stimulate and tone the vagus nerve using sound, breath, and gentle movement.
- Gentle breathing techniques to support deep release and integration.
- Somatic vocal practices to release stored tension and emotional blockages.
- How to identify and shift out of fight, flight, freeze, or fawn states.
- Energy medicine tools to support alignment, flow, and inner balance.
Course Content
- Introduction to Nervous System Reset –> 5 lectures • 20min.
- Your Embodied Voice is a Self-Healing Instrument –> 3 lectures • 18min.
- Nervous System and Self-Regulation –> 6 lectures • 33min.
- Vagus Nerve Reset –> 4 lectures • 18min.
- Integration and Harvest –> 3 lectures • 12min.
Requirements
Reset Your Nervous System Through the Power of Your Voice
a resource bundle for self-regulation, reclamation, and restoration
When our nervous systems are in a constant state of alert — stuck in fight, flight, freeze, fawn, or overwhelm — it becomes difficult to feel safe, centered, or to know which direction to take in life.
This course is a compilation of many guided practices of various lengths in a gentle, trauma-informed space designed to help you reconnect with your body’s wisdom through voice, breath, and subtle movement. You’ll learn practical, easy tools to regulate your nervous system and to support long-term healing. This is all in a way that honors your unique pace, your sensitivity, and your inner guidance.
Embodied Voice Healing for the Nervous System offers science-informed, heart-led practices that stimulate your body’s natural capacity to heal. Through guided vocal practices, somatic regulation tools, and gentle breathwork, you can shift out of survival mode and into a state of connection, calm, and clarity.
Why This Work Works
Chronic stress, trauma, and sensory or emotional overwhelm keep the nervous system dysregulated — especially for those who are highly sensitive, empathic, or neurodivergent. When our systems don’t feel safe, our voices contract, the breath becomes shallow, and our life force begins to diminish.
But our voices can help lead the way back to remembering and reclaiming inner safety.
By working with simple sounds, gentle breath, and subtle somatic awareness, you send powerful signals of safety to your nervous system. These practices not only soothe and regulate in the moment — they also support deeper repair and long-term resilience through self-directed neuroplasticity, literally creating new neural pathways.
In This Nervous System Reset Course, You’ll Learn How To:
- Use your voice as a tool for nervous system regulation and vagus nerve activation
- Practice gentle breathwork to release tension and invite deep rest
- Shift out of survival states and into calm presence and available connection
- Repair your stress response system through simple, consistent practices
- Rebuild trust and safety in your body, voice, and sensory experience
- Gently release stored emotional charge and create space for regulation
- Work at your own pace, with practices designed to meet diverse nervous system needs
- Rewire your system for resilience, creative responses, inner safety, vitality, and calm
Guided by Destiny Marie Love
This course is lovingly guided by Destiny Marie Love. She is a somatic educator and founder of Embodied Voice Healing. With over fifteen years of experience teaching and facilitating transformational journeys, Destiny has supported thousands of students across 93 countries in reconnecting with their bodies, voices, and inner guidance.
Her work bridges science and spirit, blending trauma-informed somatic practices, vocal exploration, breathwork, and energy healing. Rooted in a background of classical yoga, sound therapy, and nervous system repair, her approach is gentle, intuitive, and profoundly effective — especially for those navigating trauma, stress, emotional dysregulation, or neurodivergent experiences.
Destiny’s devotion to this path is personal. After years of chronic illness and nervous system collapse, she rebuilt her health and vitality through the very tools she now teaches. Her embodied presence and deep care offer a safe, welcoming space for anyone seeking healing — no matter your background, voice, or lived experience.