Decode evolutionary mismatches and transform your habits, decisions, and relationships with practical strategies.
Do you ever wonder why you struggle to stick to healthy habits, maintain focus, or feel genuinely connected in a hyperconnected world?
What you’ll learn
- Make Better Decisions in Daily Life.
- Enhance Physical and Mental Well-being.
- Strengthen Relationships and Social Connections.
- Develop Greater Self-Awareness and Control.
Course Content
- Introduction –> 6 lectures • 28min.
- Physical Mismatch –> 4 lectures • 23min.
- Cognitive Mismatch –> 3 lectures • 12min.
- Social & Technological Mismatch –> 3 lectures • 11min.
- Addressing Evolutionary Mismatches –> 1 lecture • 4min.
Requirements
Do you ever wonder why you struggle to stick to healthy habits, maintain focus, or feel genuinely connected in a hyperconnected world?
Why is it so hard to break free from procrastination, resist unhealthy cravings, or build meaningful relationships despite having countless tools and resources at your disposal? Why do well-intentioned efforts to improve your life—like starting a new routine, setting personal goals, or committing to self-care—often lose momentum or fall flat?
The answer lies in evolutionary mismatch—a deep disconnect between the instincts that evolved to help our ancestors survive and the realities of modern life. These ancient instincts, while once essential, can now hold us back, creating challenges in our:
- Physical health: Cravings for calorie-dense foods in an age of abundance.
- Emotional well-being: Chronic stress from a fast-paced, high-pressure world.
- Mental clarity: Cognitive biases that lead to procrastination and overthinking.
- Social connections: Tribal instincts that complicate modern relationships.
- Environmental balance: A growing disconnection from nature.
But here’s the good news: understanding these mismatches isn’t about blaming yourself—it’s about uncovering hidden patterns and learning how to work with your instincts instead of against them.
What You’ll Learn in This Course:
Using the actionable REFIT Framework, you’ll discover how to:
- Identify the root causes of procrastination, stress, and unhealthy habits.
- Transform cravings and emotional triggers into opportunities for growth.
- Build meaningful relationships by aligning your instincts with modern social dynamics.
- Develop practical strategies to create sustainable habits and emotional resilience.
- Understand how evolutionary psychology can help you thrive in today’s world.
Who This Course Is For:
- Anyone struggling to build or maintain positive habits.
- Individuals curious about the science behind their decisions and behaviors.
- Those looking for a fresh, science-backed approach to personal growth.
By the end of The Trousered Ape, you won’t just understand why you do what you do—you’ll be equipped with tools to make intentional, impactful changes in your life.
Ready to align your instincts with modern life? Let’s take the first step together. Enroll now!