Discover what really works to reduce stress and become more productive.
In this course you will be presented with seven strategies to reduce stress. Stress can paralyzing and short circuit your success. Stress can push you, but it can also push you over the edge resulting in dysfunction and a compromised immune system. Stress will leave you sick, tired, burned out and wondering if you can ever recover. These seven strategies will genuinely provide you with a greater sense of recovery if you are willing to learn and practice them. You are investing in yourself by purchasing this course. Continue the investment by really applying yourself. These strategies have been helping career professionals reduce and control stress in their professions, evidenced by their testimonials to this instructor over the years of training them. Of theses seven strategies certain ones will stand out and resonate with you personally. Pay special attention to those ones, they will probably become your most relied upon strategies for years to come. Do not be shy about sharing what works for you and share these strategies with your staff, employees and coworkers. A great way to put these strategies into long term memory is to approach them with the idea of teaching them to others. Your brain will recognize them as important enough to store in your useful long term memory. This practice will assure you enjoy lengthy benefits from using these strategies.
What you’ll learn
- You will learn strategies to reduce stress effectively..
- You will learn practical strategies to improve productivity and performance..
- You will learn valuable skills to improve time management and maximize targeted relaxation..
- You will learn how to cope with challenging situations and emotions..
- You will learn how to focus on work-life balance to increase personal satisfaction..
Course Content
- Introduction –> 1 lecture • 13min.
- The Power of a Focus Strategy in the Workplace –> 1 lecture • 23min.
- The Power of a Sustainability Strategy in the Workplace –> 1 lecture • 25min.
- The Power of a Priority Strategy in the Workplace –> 1 lecture • 22min.
- The Power of a Nutritional Advantage Strategy in the Workplace –> 1 lecture • 14min.
- The Power of a Precrastination Strategy in the Workplace –> 1 lecture • 20min.
- The Power of a Full Brain Activation Strategy in the Workplace –> 1 lecture • 19min.
- The Power of a Partial and Full Body Relaxation Strategy –> 1 lecture • 18min.
Requirements
In this course you will be presented with seven strategies to reduce stress. Stress can paralyzing and short circuit your success. Stress can push you, but it can also push you over the edge resulting in dysfunction and a compromised immune system. Stress will leave you sick, tired, burned out and wondering if you can ever recover. These seven strategies will genuinely provide you with a greater sense of recovery if you are willing to learn and practice them. You are investing in yourself by purchasing this course. Continue the investment by really applying yourself. These strategies have been helping career professionals reduce and control stress in their professions, evidenced by their testimonials to this instructor over the years of training them. Of theses seven strategies certain ones will stand out and resonate with you personally. Pay special attention to those ones, they will probably become your most relied upon strategies for years to come. Do not be shy about sharing what works for you and share these strategies with your staff, employees and coworkers. A great way to put these strategies into long term memory is to approach them with the idea of teaching them to others. Your brain will recognize them as important enough to store in your useful long term memory. This practice will assure you enjoy lengthy benefits from using these strategies.