Worth is the key to gaining confidence, learning your value, and developing your life.
If you could change anything about your life, what would it be? Many of us today live with insecurities, self-doubts, and difficult experiences that have chipped away at our sense of who we really are. These can interrupt our progress towards our goals, affect our relationships negatively, and leave us with feelings of worthlessness or hopelessness. But what if you could find a way to rid yourself of those insecurities and self-doubts?
What you’ll learn
- Understand what you are really worth as an individual..
- Learn various ways you can increase your sense of self-worth..
- Develop greater self-confidence by learning where your worth comes from..
- Discover how your sense of worth affects your day-to-day life..
- Learn how to replace judgment with compassion..
- Understand your own influence and strengths better..
- Identify ways you can take better care of yourself in order to increase your sense of self-worth..
- Discover the relationship between self-confidence and worth, and how they impact different areas of your life..
Course Content
- Introduction –> 1 lecture • 4min.
- What is Worth? –> 3 lectures • 13min.
- How Does Your Worth Affect Your Life? –> 4 lectures • 20min.
- How to Create Change –> 3 lectures • 10min.
- Judgemental vs Compassionate –> 2 lectures • 9min.
- Understanding Yourself –> 2 lectures • 5min.
- Taking Care of Yourself as if You Have Worth –> 3 lectures • 14min.
- Pursue Progress –> 3 lectures • 8min.
- Your Family History –> 2 lectures • 7min.
- Recognize Your Influence –> 2 lectures • 6min.
- Finale –> 2 lectures • 4min.
Requirements
If you could change anything about your life, what would it be? Many of us today live with insecurities, self-doubts, and difficult experiences that have chipped away at our sense of who we really are. These can interrupt our progress towards our goals, affect our relationships negatively, and leave us with feelings of worthlessness or hopelessness. But what if you could find a way to rid yourself of those insecurities and self-doubts?
Feeling deeply confident requires an accurate sense of self-worth and a solid understanding of who you are as an individual. This course provides key lessons on how to restore that sense of self-worth. Throughout the lessons in this course, you will learn what self-worth is and where it comes from; how worth affects various aspects of your life, such as your relationships, education, career, confidence, fitness, nutrition; and how understanding yourself better can lead to an increased sense of confidence and worth.
Additionally, this course will provide you with numerous ways that you can re-discover your own worth. These lessons include topics such as replacing judgment with compassion, searching your family history, recognizing your influence on the world around you, and taking care of yourself as someone valuable.
Many of the problems we face in our world today, including mental health challenges, difficult relationships, poor physical health, and chronic stress/anxiety, have their roots in a low sense of self-worth. This course is designed specifically to help you develop your sense of worth, so that you can have the resiliency and the capacity to resolve problems you may be facing in your life. At the end of the day, the stronger your sense of self-worth and self-confidence, the more consistently you will feel joy and satisfaction on a day-to-day basis.