A Complete Evidence-Backed Guide to Master Time Management, Boost Productivity, and Create Lasting Change
Are you tired of time management advice that sounds good but doesn’t stick? There’s a reason for that – most approaches ignore the science of how our brains actually manage time and form habits.
What you’ll learn
- How to create habits that actually stick based on how your brain naturally forms them..
- Start difficult tasks without procrastinating by using techniques that don’t rely on motivation..
- Plan your day around your natural energy levels to get more done with less fatigue..
- Make desired actions easy to do and unwanted behaviors harder..
- Boost your motivation through effective goal setting..
- Improve your planning skills, make more realistic and accurate plans..
- Be able to actually stick with the plans you made..
- Take effective breaks that refresh your mind and improve your energy and focus..
- Break your phone addiction and learn how to use it as a tool rather than an entertainment device..
- Set up your workspace and devices to automatically reduce distractions and make it easier to stay focused..
- How to make hard tasks fun..
- Integrate all of this knowledge into your personal life with simple step by step exercises using the included practice sheets..
Course Content
- Introduction –> 2 lectures • 5min.
- Habit Formation –> 6 lectures • 38min.
- Boosting Productivity & Eliminating Distractions –> 8 lectures • 29min.
- The Science of Time Management –> 5 lectures • 22min.
- Putting It All Together –> 5 lectures • 16min.
Requirements
Are you tired of time management advice that sounds good but doesn’t stick? There’s a reason for that – most approaches ignore the science of how our brains actually manage time and form habits.
This course is different. Built on scientific research rather than anecdotal tips, it provides a comprehensive framework for both time management and productivity, leading to lasting behavioral change.
What makes this course unique:
- Foundation in behavioral science and time management research
- Evidence-backed strategies that actually work
- Clear implementation methods that get results
- Focus on building lasting change, not quick fixes
In this course, you’ll learn:
- The science of habit formation
- The psychology of effective goal setting
- Techniques for reducing procrastination without relying on motivation
- Evidence-backed methods for eliminating distractions
- Understanding your peak performance hours and optimal break schedules
- Practical strategies for daily productivity
- How to enjoy hard tasks
- A system to put it all together into your personalized schedule
This isn’t about forcing yourself to wake up at 5 AM or following someone else’s “perfect” routine. Instead, you’ll learn how to build a personalized system based on proven principles that work with your life and goals.
This course isn’t just theory – you’ll get practical steps to apply everything you learn in your daily life. I’ve packed it with actionable strategies to make sure you can start improving your productivity right away.
Feeling on the fence? There’s no risk in trying – you’re protected by Udemy’s 30-day no-questions-asked money-back guarantee, though I’m confident you’ll love the course.
Ready to transform your approach to time management? Enroll now and I’ll see you inside!