Please Don’t Tell Me How to Grieve
Grief is not a problem to fix. It is a journey to navigate. You’ve likely heard it all—“Time heals all wounds,” “Stay strong,” “You should be over it by now.” But the truth is, grief doesn’t follow a script, a timeline, or anyone else’s expectations.
What you’ll learn
- How to release the myths and expectations placed on grief..
- The many emotions of grief—including the ones you least expect..
- How to navigate tough days, triggers, and milestones..
- The power of setting boundaries with those who don’t understand your loss..
- How to carry love and grief together as part of your journey forward..
Course Content
- Welcome to Your Grief Journey –> 3 lectures • 10min.
- Breaking Free From Grief Expectations –> 3 lectures • 13min.
- The Emotional Rollercoaster of Grief –> 3 lectures • 6min.
- Navigating Triggers and Tough Days –> 3 lectures • 7min.
- When Others Don’t Understand Your Grief –> 3 lectures • 7min.
- Redefining Life While Honoring Loss –> 3 lectures • 8min.
Requirements
Grief is not a problem to fix. It is a journey to navigate. You’ve likely heard it all—“Time heals all wounds,” “Stay strong,” “You should be over it by now.” But the truth is, grief doesn’t follow a script, a timeline, or anyone else’s expectations.
Have you ever felt like others don’t understand your grief?
Do you feel pressured to grieve a certain way or ‘move on’?
Are you looking for a space where your grief is honored—not judged?
If so, this course is for you.
What You’ll Learn in This Course
· Why there is no “right” way to grieve—and how to release unrealistic expectations.
· How to navigate the emotions of grief (including the ones that surprise you).
· How to handle triggers, tough days, and milestones after loss.
· The power of setting boundaries with those who don’t understand your grief.
· How to move forward without “moving on”—carrying love and grief together.
What Makes This Course Different?
· A Non-Therapeutic Heart-Centered Approach: This course isn’t about “fixing” grief; it’s about creating space for your unique journey.
· Guided Reflections & Meditations: Thoughtful exercises to help you connect with your emotions.
· Practical Tools for Healing: Journaling prompts, boundary-setting exercises, and strategies for managing grief triggers.
Who This Course Is For:
· Anyone navigating the loss of a loved one.
· Those who feel unsupported or misunderstood in their grief.
· Individuals seeking a personal, judgment-free approach to processing loss.
Your grief is yours. No one else gets to tell you how to carry it. If you’re ready to explore grief on your own terms—with understanding, self-compassion, and support—I invite you to join me in this course. Enroll today, and let’s walk this journey together.