Unlock Inner Peace: A Holistic Journey to Overcoming Anxiety Naturally
Embark on a transformative journey towards overcoming anxiety with this course. Designed with you in mind as you navigate mental health challenges, this comprehensive program offers a holistic approach to anxiety, going beyond symptom management to address the core struggles.
What you’ll learn
- Understand anxiety without jargon or fluff.
- Explore your personal anxiety fingerprint.
- Get practical coping tools to overcome anxiety.
- Build emergency safety plan and long term management strategies.
Course Content
- What is anxiety? –> 15 lectures • 28min.
- Causes & Patterns of anxiety –> 11 lectures • 16min.
- Anxiety & the body experience –> 15 lectures • 21min.
- Anxiety & Thought process –> 10 lectures • 32min.
- Anxiety & behaviour –> 12 lectures • 35min.
- Anxiety & life style –> 18 lectures • 51min.
- Supporting yourself and others –> 21 lectures • 1hr 12min.
- Moving forward with long term management –> 12 lectures • 37min.
Requirements
Embark on a transformative journey towards overcoming anxiety with this course. Designed with you in mind as you navigate mental health challenges, this comprehensive program offers a holistic approach to anxiety, going beyond symptom management to address the core struggles.
What You’ll Learn:
Delve into the roots of anxiety, exploring its origins, causes, and personal patterns. Gain insights into the intricate connections between anxiety, the body, mind, behaviour, and lifestyle. My pragmatic and down-to-earth approach combines psychology principles, counselling theory, nutrition, physiology, neuroscience, and mindfulness to provide a multidisciplinary understanding of anxiety.
Course Highlights:
- Comprehensive Understanding: You’ll learn about the cause of anxiety, the anxiety cycle and common triggers. Uncover the intricacies of anxiety, from its origins to its impact on various aspects of life.
- Holistic Healing: You’ll review how you can use your body, mind, behaviour and lifestyle to provide effective relief. Learn to address anxiety at its core, fostering personal growth through a holistic blend of psychological, nutritional, and mindfulness principles.
- Practical Tools: Access a tailored anxiety relief toolbox, featuring practical skills for effective anxiety management.
Unique Features:
- Workbook Resources: Each section comes with a dedicated workbook (that’s 8 workbooks!!!), offering worksheets and additional content to enhance your learning experience. But that’s not all: you’ll also get an anxiety journal, all the course’s slides in pdf AND a bonus workbook to deepen your emotional awareness. The workbook includes countless worksheet to practice and self-reflect in a truly meaningful way.
- Personalised Support: Reach out through Udemy’s messaging service for personalised coaching, ensuring you receive tailored guidance in dealing with your unique anxiety profile.
Join us in “Unlock Inner Peace” to not only understand anxiety but to embark on a healing journey that nurtures a resilient and empowered self. Overcome anxiety naturally with a course that values empathy, support, and a holistic perspective on mental well-being.