Siu Nim Tao and Chum Kiu Form incl. the first 6 Lat-Sao programms for students
WingTsun Basic Level – Siu Nim Tao, Chum Kiu and the Lat-Sao Training Programs
What you’ll learn
- Learn the Siu Nim Tao form and understand the fundamental WingTsun principles such as structure, relaxation, and centerline control..
- Study the Chum Kiu form to develop coordinated body movement, turning, and balance..
- Practice the first six Lat-Sao training programs to connect form training with partner interaction..
- Develop a solid foundation in stance, positioning, and basic hand techniques..
- Build the essential technical foundation required for further WingTsun training levels..
Course Content
- WingTsun Basics –> 8 lectures • 3hr 38min.
Requirements
WingTsun Basic Level – Siu Nim Tao, Chum Kiu and the Lat-Sao Training Programs
This course introduces the essential foundations of WingTsun and provides a structured approach to developing the core skills of the system. You will learn the first two WingTsun forms, Siu Nim Tao and Chum Kiu, together with the first six Lat-Sao training programs, which build the bridge between form practice and practical application.
Siu Nim Tao teaches the fundamental principles of WingTsun. Through this form you will develop proper structure, centerline awareness, relaxation, and efficient hand techniques. It lays the technical and conceptual foundation for everything that follows in the system.
Chum Kiu builds upon this foundation by introducing coordinated body movement, turning, and the connection between the upper body and the stance. It teaches how to generate power through correct body mechanics while maintaining balance and stability.
In addition to the forms, the six Lat-Sao programs help you apply these principles with a partner. These structured drills develop timing, distance control, reflexes, and the ability to respond efficiently to incoming attacks.
Throughout the course, each movement and training method is explained clearly and demonstrated step by step so that students can understand not only how the techniques work, but also why they are practiced in this way.
This course is ideal for beginners who want to start learning WingTsun in a structured way, as well as martial artists who want to deepen their understanding of the fundamental concepts of the system.
By training these forms and programs, you will develop a strong foundation in WingTsun principles that will support your future progress in the art.