Learn to program your subconscious mind to dissolve the barriers that have prevented you from sustainable weight loss
Learn how to use the power of your subconscious mind to dissolve the barriers that have been preventing you from achieving sustainable weight loss success.
What you’ll learn
- How to recognise 3 important WHYs – WHY you want to lose weight, WHY you don’t want to lose weight, and WHY you won’t let yourself keep the weight off!.
- How you’ve been unconsciously programming yourself for failure..
- How to programme your subconscious mind for sustainable weight loss success..
- How to re-wire automatic behaviour and break the spiral of yo-yo dieting..
- Insights, self-awareness, mind tools and techniques to change your mindset forever..
Course Content
- Introduction –> 5 lectures • 40min.
- Resources –> 3 lectures • 20min.
- Modules –> 24 lectures • 4hr 18min.
- Wrapping it all up –> 1 lecture • 1min.
Requirements
Learn how to use the power of your subconscious mind to dissolve the barriers that have been preventing you from achieving sustainable weight loss success.
This course goes beyond the conventional weight loss and motivation courses. It represents a transformative approach that sheds light on your unconscious patterns that have been contributing to past weight loss failures.
As a Clinical Hypnotherapist specialising in Weight Management, I bring years of experience working with the subconscious mind – a crucial factor in either supporting or hindering your weight loss journey.
Throughout this course, I guide you in recognising how you’ve unintentionally programmed your subconscious negatively, and I provide you with the insights, understanding, language & resources to change all that.
Our thoughts are a catalyst for self-perpetuating cycles: They’re a trigger for repeated negative or positive patterns! This course explains how the impact of past thoughts and behaviours have confined you to a cycle of unmet expectations and it delivers you an awareness of your ability to effect powerful change. Simply relying on willpower can lead to decision fatigue and lack of resolve so the course is offering you ways of reframing your mindset in order to restore emotional power to your food choices.
We delve into the realm of the subconscious mind, I show you how to reprogramme it, and together, we elevate your awareness and unlock the potential of your mind to create a lasting and sustainable transformation in your weight and shape.
Also, this doesn’t stop at weight loss, you can use the same dynamic techniques to positively change other areas in your life as well!
So what are you waiting for?
Note – this is not a diet – but you can use the techniques it teaches you with any diet in the world, or no diet at all if you prefer to simply eat the healthy foods you enjoy and still lose weight but at a slower pace.
I encourage you to join my Facebook Group, ‘Weight Loss Without Willpower’ – I give weekly Lives and you can post any questions you may have about the course.