Unlock your full potential with our 12-Step Fitness Goal Masterclass, transforming ambitions into tangible victories.
Jumpstart Your Fitness Journey with Us!
What you’ll learn
- Transform Your Fitness with a Personal Goal: Start your journey by choosing a fitness goal that reshapes your health and well-being..
- Master SMART Goals: Learn to set clear, achievable fitness goals using the SMART framework to ensure success..
- Avoid Common Mistakes: Discover typical pitfalls in fitness goal setting and learn how to steer clear of them..
- Complete Our 12-Step Workshop: Engage in a comprehensive workshop to craft, review, and reward your fitness milestones using the 4W Square Technique..
- Track Your Progress Effectively: Uncover four dynamic ways to monitor and maintain your fitness achievements..
Course Content
- Ready To Begin Your Fitness Goal Revolution? –> 2 lectures • 8min.
- Laying the Groundwork: Mastering the Basics of Fitness Goals –> 5 lectures • 33min.
- SMART Goals Unveiled: Elevating Your Fitness Blueprint –> 6 lectures • 40min.
- The 12-Step Fitness Master-Class: From Planning to Peak Performance –> 14 lectures • 1hr 9min.
- Fit-Tracking Tactics: The Strategy Behind Fitness Goal Mastery –> 7 lectures • 31min.
- Recharge and Recover: The Essential Guide to Maximizing Fitness Gains –> 7 lectures • 32min.
- Crossing the Finish Line: What’s Next After Setting Your Fitness Goals –> 1 lecture • 7min.
Requirements
Jumpstart Your Fitness Journey with Us!
Discover the power of the 4W Square Technique and embark on a fitness journey about more than just goals—turning your ambitions into tangible achievements.
Today is the first day of a transformative quest to move you towards your dreams, one visionary step at a time.
Let’s convert aspiration into action together.
Discover the power of our exclusive 4W Square Technique, a unique framework designed to turn your fitness goals into reality. This method revolves around four pivotal questions that cover every aspect of goal setting:
- What: Define precisely your fitness goal, helping you visualize the outcome.
- Why: Uncover the underlying motivations for your goal, which fuels your drive and persistence.
- When: Set realistic timelines to achieve your milestones, keeping you on a clear path to success.
- Who: Identify who can support you in your journey, whether it’s a workout buddy, a mentor, or a coach.
By answering these questions, you’ll gain a comprehensive understanding of your fitness ambitions, setting a solid foundation for your transformative journey.
Our course uniquely integrates a powerful hypnosis session focused on ‘Mind Over Muscle,’ designed to engrain your fitness goal in your mindset deeply. This game-changer session offers a vivid mental visualization where you see yourself achieving your defined fitness goal.
Here’s how it enhances the course:
- Targeted Visualization: Quickly tap into a state of deep focus, visualizing your success with crystal clarity.
- Boosts Motivation: Strengthens your drive by emotionally connecting you with the joy and pride of reaching your goal.
- Optimal Timing: It is perfectly placed within the course to prime your mental and physical commitment as you embark on your journey.
This concise yet impactful session is not just about thinking but about transforming thought into action, ensuring your mindset is as fit as your body.
Facing These Challenges?
- Lost among fitness goals without a clear path?
- Overwhelmed by setbacks and self-doubt?
- Searching for direction in your workout routine?
You’re not alone. But with us, you’ll find hope and a clear direction forward.
Why Choose Our Course:
- 12-Step Fitness Goal Masterclass: Step-by-step guidance to turn your fitness dreams into achievable targets.
- Mind Over Muscle: Breakthrough mental barriers with our unique hypnosis session, fueling motivation and resilience.
- Success Toolkit: Get equipped with everything from workbooks to the top fitness app recommendations for tracking your progress.
- Holistic Wellness: A balanced approach supporting body and mind for sustainable success.
- Personalized Fitness Plans: Create a tailored template that maps your daily action plan towards success.
- Accountability Partner Matching: Find someone who shares your vision for mutual support.
- Positive Psychology Integration: Adopt a growth mindset for resilience and happiness in your fitness journey.
Transform Your Goals into Reality: Enroll Today!
Unlock Your Success Path:
Embark on a journey tailored to transcend your fitness goals with our unique blend of visualization exercises and strategic goal-setting. Our 12-Step Fitness Goal Masterclass is designed not just to meet, but to exceed your aspirations through:
- Focused Visualization: Crystalize your success with powerful mental imagery.
- Strategic Fitness Goals: Transform ambitions into achievable milestones with the 4W Square Technique.
- Holistic Guidance: From personalized fitness plans to mental strength training, we provide all the tools you need for a comprehensive transformation.
We’re not just offering a course; we’re inviting you to a transformation that begins with a single, decisive step.
Ready to shape your future?
Take Control. Transform Today.
Start your journey towards lasting fitness success. Every day brings you closer to your fitness goals.
Let’s embark on this transformative quest together.
Exclusive Course Workbook: Your Blueprint to Transformation
- Personal Coaching on Paper: More than a workbook, it’s a series of personal coaching sessions in print, challenging and evolving your approach to fitness.
- 4W Square Technique Engagement: This program offers interactive engagement with the 4W Square Technique, turning reading into actionable planning and execution.
- Focus on Essentials: Dedicated nutrition, hydration, and recovery sections translate these critical concepts into daily actionable habits.
- Progress Tracking Worksheets: This package includes practical worksheets for a tangible way to track progress, reflecting your fitness level and mental resilience growth.
- Lifestyle Integration: This program is designed to embed lasting changes, making the principles of fitness and well-being a natural part of your daily routine.
Leveraging this workbook alongside your course journey ensures a structured, interactive, and deeply personal path to achieving your fitness goals, setting you up not just for temporary success, but for a lifetime of health and wellness.
Need an extra boost, support or want to share thoughts?
Feel free to reach out anytime.
Drop your questions in the course’s Q&A section, and I’ll respond within three working days, holidays being the only exception.
Your fitness success is my priority, and I’m here to support you every step of the way.
Embark on Your Ultimate Transformation!
Our course is designed to turn your fitness dreams into tangible achievements.
With immediate access to exclusive course extras upon enrollment, the path to fitness excellence has never been more straightforward.
Don’t let hesitation hold you back.
Enroll now, take control, and start writing your success story.