Transform Your Life After Traumatic Brain Injury
Evidence-based TBI recovery strategies and cognitive rehabilitation techniques from a brain injury survivor who rebuilt her life – includes downloadable resources and step-by-step recovery protocols.
What you’ll learn
- Understand better what is happening in the brain.
- Learn what triggers your symptoms.
- Learn which triggers to avoid and which to lean into to increase tolerance and reduce symptoms.
- Reduce symptom frequency, duration, and unpredictability.
- Find a local team of experts for support.
- Find resources to dig deeper on your most difficult symptoms.
- Get your life back!.
Course Content
- Introduction –> 1 lecture • 14min.
- Habits, Mindset, and Mantras –> 2 lectures • 12min.
- Supplements and Foods –> 2 lectures • 12min.
- Exercise, Buffalo Concussion Test –> 2 lectures • 9min.
- 5-Brain Games & Relearning Skills –> 2 lectures • 11min.
- 6-Meditation –> 2 lectures • 9min.
- 7-Dizziness: Eyes, Ears & Neck –> 2 lectures • 13min.
- 8-Headaches –> 1 lecture • 5min.
- 9-What else is in your brain? –> 1 lecture • 3min.
- 10-The 4 Foods & Neurodivergent Symptoms –> 1 lecture • 6min.
- Section 11-Gradutation –> 1 lecture • 5min.
- BONUS Section-PTSD –> 1 lecture • 3min.
Requirements
Evidence-based TBI recovery strategies and cognitive rehabilitation techniques from a brain injury survivor who rebuilt her life – includes downloadable resources and step-by-step recovery protocols.
From Daily Headaches to Teaching Karate: My Proven Recovery Blueprint
Hi, I’m Lenora Farrington. A few years ago, after defending myself during an attack at an open house, I sustained a traumatic brain injury that left me with daily debilitating headaches and unable to stand without support.
Today? I’m completely headache-free and teaching karate to young women at Sweet Briar College.
That transformation didn’t happen by accident – it happened because I discovered what actually works for TBI recovery. And now, I’m sharing every strategy, exercise, and resource that took me from barely functioning to truly thriving.
What Makes This Course Different
Unlike generic recovery programs, this course is built from real experience, not just research. Every technique has been personally tested during my own journey from daily debilitating symptoms to full recovery. You’ll get practical, actionable strategies that you can implement immediately – no complicated medical jargon or overwhelming theory.
What You’ll Receive
- Step-by-step video lessons breaking down each recovery strategy
- Downloadable worksheets and tracking tools
- Resource library of supplements, apps, and tools that accelerated my healing
- Community support from others on the same journey
Ready to transform your recovery? Let’s get started.