Serenity Steps: Embark on a transformative journey aimed at teaching your child the art of calmness and self-regulation.
The Peaceful Me course is a comprehensive program aimed at teaching parents and caregivers of children and teenagers the art of calmness and self-regulation. This course intends to equip both parents and caregivers with the expertise to instill essential life skills in their children and teenagers.
What you’ll learn
- Learn effective communication strategies with children to foster understanding and help them express their emotions..
- Promote positive self-regulation and recognize negative behavioral patterns in children..
- Learn strategies to help your child recognize the mind and body connection..
- Gain tools and techniques for your child to enhance their self-regulation skills in challenging situations..
Course Content
- Peaceful Me ® Program: Unlocking the Power of Self-Regulation in Children –> 4 lectures • 10min.
- Peaceful Me ® Strategies for Self-Regulation in Children –> 7 lectures • 28min.
- Evidence-Based Insights: Nurturing Self-Regulation in Children –> 3 lectures • 6min.
- Empowering Tools: Practical Examples of Self-Regulation in Children –> 4 lectures • 10min.
- Empowering Tools: Practical Examples of Self-Regulation for Teenagers –> 3 lectures • 7min.
Requirements
The Peaceful Me course is a comprehensive program aimed at teaching parents and caregivers of children and teenagers the art of calmness and self-regulation. This course intends to equip both parents and caregivers with the expertise to instill essential life skills in their children and teenagers.
Our course delves into the intricacies of emotional regulation, fostering a sense of calm, and providing practical strategies for developing self-regulation skills across various situations.
We cover areas such as:
- Emotional Management: Explore the nuances of emotional well-being, understanding how to identify, express, and regulate emotions effectively.
- Calmness Cultivation: Learn practical techniques to foster a sense of calm, enabling your child and teen to approach challenges with composure and resilience.
- Interactive Learning: Engage in lessons and activities designed to guide both children and their support systems on a journey toward mastering emotions in real-world scenarios.
- Parental Involvement: Recognize the pivotal role parents play in shaping a child’s and teenager’s emotional landscape.
By seamlessly integrating these principles into daily life, you create an environment where your child and teen not only learn to manage emotions effectively but also lay the groundwork for a lifetime of emotional resilience. Join us in this enriching exploration of emotional well-being, where we work together to empower your child and teen to embrace calmness and self-regulation as an integral component of their personal growth and enduring success with “Peaceful Me.”