Power Femenine Course
+ All classes are beginner to intermediate level
What you’ll learn
- You will learn breathwork to calm your nervous system, reset emotionally, and reconnect with your body..
- You will build strong glutes and a stable core with zero equipment at home.
- You will improve posture, and increase mobility with flexibility routines.
- You will learn 2 femenine energetic choreo right at home at your pace.
Course Content
- Welcome to Soft & Strong Online Course! –> 3 lectures • 4min.
- WEEK 1 –> 4 lectures • 1hr 36min.
- WEEK 2 –> 4 lectures • 1hr 10min.
- WEEK 3 –> 4 lectures • 1hr 24min.
- WEEK 4 –> 4 lectures • 1hr 22min.
- The end of the course! –> 1 lecture • 1min.
Requirements
+ All classes are beginner to intermediate level
+ All you need is a mat, some floor space, and knee pads, elastic bend or towel, yoga blocks or old books the same shape as blocks
+ Watch anytime, from anywhere
What’s Inside?
4x Pranayama & Breathwork Sessions
Gentle and grounding breathwork for beginners. Calm your nervous system, reset emotionally, and reconnect with your body — the feminine way.
4x Strength Workouts (Legs & Core Focus)
Short and functional home workouts for women (20–30 min). Build strong glutes and a stable core with zero equipment — perfect for busy days.
4x Stretching Classes (Back, Shoulders, and Hips)
Flexibility training for women who want to ease pain, improve posture, and increase mobility in real-life bodies — not just splits.
4x Choreography Tutorials (2 Full Dances)
Sensual movement at home through easy, beginner-friendly dance lessons. Learn at your pace, open your feminine energy, and move with confidence and joy.
What Makes This Course Special?
1. Direct feedback on your choreography — send me your final video and I’ll give you kind, helpful corrections
2. Personal support via email— ask questions and get real guidance
3. Certificate of Completion — Finish the course by sharing your dance success and receive official proof of your progress and growth!
4. Empowered feminine energy — no pressure to perform, no judgment, just pure joy of movement