Focusing on Gut Health: How to improve it. Maintain it &; Boost it!
Healthy Gut, Healthy Body, Healthy Mind is a course formulated by Naturopathic Nutritionist and Massage therapist Kizzi Sampsona. This course is designed to educate you on how to improve your health whilst motivating you to take actionable steps to achieve optimal wellbeing. The foundation of amazing health starts in the gut; this is why it is so important to understand how the gut functions, how to keep the gut environment balanced and how to prevent disease.
What you’ll learn
- What microbiome is.
- How dysbiosis effects your health.
- How the digestive system functions.
- How to identify impaired gut function.
- Diseases related to impaired gut function.
- Food that promotes an unhealthy gut environment.
- How certain lifestyle choices effect the gut.
- How a healthy gut can improve your health.
- Female health & the vaginome.
- Gut microbiome & pregnancy.
- How to detox the gut.
- Foods that promote a healthy gut.
- Foods that nourish your gut.
- Beverages that promote a healthy gut.
- What prebiotic foods are & how they promote a healthy gut.
- What resistance starch is.
- What probiotics are & how they promote a healthy gut.
- What postbiotics are & how they promote a healthy gut.
- Which herbs promote & maintain a healthy digestive function.
- Supplements that promote a healthy gut.
- Habits to promote healthy digestive function.
- Lifestyle changes that promote overall health & wellbeing.
- How emotions effect the mind, body & soul.
Course Content
- Introduction –> 1 lecture • 3min.
- What is Gut Microbiome? –> 1 lecture • 1min.
- What is the Digestive System & How does it function? –> 1 lecture • 2min.
- How impaired gut function & an overabundance of bad microbiota affects your gut –> 1 lecture • 3min.
- Diseases related to impaired gut function –> 1 lecture • 6min.
- Foods that promote an unhealthy gut environment –> 2 lectures • 21min.
- How a healthy gut can improve your health –> 1 lecture • 3min.
- Female Health & The Vaginome –> 1 lecture • 5min.
- How to detox The Gut –> 1 lecture • 14min.
- Foods for a Healthy Gut –> 1 lecture • 4min.
- Nourishing Foods for The Gut –> 1 lecture • 17min.
- Herbs for healthy Digestion –> 1 lecture • 4min.
- Beverages for healthy Digestion –> 1 lecture • 8min.
- Supplements for a Healthy Gut –> 1 lecture • 7min.
- Habits to promote Healthy Digestive Function –> 1 lecture • 5min.
- Lifestyle Changes for overall Health –> 4 lectures • 38min.
Requirements
Healthy Gut, Healthy Body, Healthy Mind is a course formulated by Naturopathic Nutritionist and Massage therapist Kizzi Sampsona. This course is designed to educate you on how to improve your health whilst motivating you to take actionable steps to achieve optimal wellbeing. The foundation of amazing health starts in the gut; this is why it is so important to understand how the gut functions, how to keep the gut environment balanced and how to prevent disease.
This course has been produced to look at this topic from a holistic point of view; hence the reason why it not only covers dietary changes you can make but also supplemental changes, lifestyle changes, changes to mentality and also your emotional wellbeing.
This course covers many different topics regarding the gut in a concise and easy way to understand. At the end of this course you will feel confident that you know in depth how:
- Diseases are related to imbalanced gut health
- How a balanced gut health effects your body, mind & soul
- What you can consume in order to maintain or improve your gut health
- How gut health/microbiome is inter-relates to female health & pregnancy
- Lifestyle changes which you can make to improve your gut health & overall health
- Supplements & Herbs for gut health
- Habits to cultivate for better health & wellbeing
- How gut health effects your mind & soul
- And many more topics