The All Natural S.E.L.F. Method of Gut Healing
Don’t get stuck in the cycle of chronic disease and pills like the majority of the population who suffer from poor gut health. Intestinal permeability, aka leaky gut, as well as gut dysbiosis and inflammation of the intestinal lining have been linked to chronic disease, autoimmune disease, hypothyroidism, mental health issues such as depression and anxiety and a host of other illnesses. Empower yourself with effective and natural ways to fix your gut health and take back your life.
What you’ll learn
- What Causes Leaky Gut.
- How Leaky Gut and Auto Immune Disease Are Connected.
- How Leaky Gut and Poor Thyroid Function Are Connected.
- Tests You Can Take to Determine Your Gut Health.
- Natural and Effective Steps to Fixing the Gut Microbiome.
- Which Anti Inflammatory Foods Are Best for Gut Health.
- Why Elimination Diets Can Be Hugely Effective.
- Explanation of Supplements for A Healthy and Well Functioning Gut.
Course Content
- Welcome –> 4 lectures • 11min.
- Introduction –> 7 lectures • 35min.
- Food And the Gut –> 9 lectures • 40min.
- Healing Our Gut –> 9 lectures • 1hr 10min.
- Last Notes… –> 2 lectures • 3min.
Requirements
Don’t get stuck in the cycle of chronic disease and pills like the majority of the population who suffer from poor gut health. Intestinal permeability, aka leaky gut, as well as gut dysbiosis and inflammation of the intestinal lining have been linked to chronic disease, autoimmune disease, hypothyroidism, mental health issues such as depression and anxiety and a host of other illnesses. Empower yourself with effective and natural ways to fix your gut health and take back your life.
Learn more about how to:
- Rid yourself of bloating and puffy face
- Increase your energy and stamina
- Naturally reduce cortisol
- Say goodbye to digestive issues and unexplained weight gain
- Improve your sleep
- Finally get your metabolism back on track
- Keep inflammation at bay
- Get rid of brain fog and memory loss
- Improve autoimmune symptoms like joint pain, rashes and hives, fatigue, chronic infections, etc.
- Eat foods that are anti-inflammatory and natural prebiotics
- Repair the gut lining
- Effectively use nutrients and vitamins for better gut health
Course formats include video, audio and text files with downloads, lab testing, activity sheets, integrative exercises. This is a groundbreaking online integrative health course using food, vitamins and nutrients, lifestyle and holistic healing principles. Let’s Get Started!