Lift, tighten & firm the skin. Reduce lines & wrinkles. Boost collagen & elastin. Improve skin tone. Gain confidence.
Unlock the secrets to a naturally lifted face and glowing skin with this easy to follow face yoga course.
What you’ll learn
- Learn techniques to strengthen specific facial muscle groups, promoting improved facial tone, firmness, and a more lifted appearance..
- Learn guided exercises to help diminish the appearance of fine lines and wrinkles, leading to a more youthful and glowing complexion..
- Learn massage techniques that enhance circulation for a natural glow..
- Have at-home exercises to incorporate face yoga into your daily self-care routine..
Course Content
- Introduction –> 3 lectures • 7min.
- Face Lift & Glow Exercise and Massage Techniques –> 6 lectures • 29min.
- Additional Resources –> 4 lectures • 1min.
Requirements
Unlock the secrets to a naturally lifted face and glowing skin with this easy to follow face yoga course.
Face yoga is a gentle, non-invasive practice that’s remarkably effective at reducing lines and wrinkles, enhancing facial tone, and promoting improved blood flow for a youthful appearance.
In this program, each lesson is organized into distinct categories for easy access to specific facial areas, including the forehead, eyes, cheeks & mouth, and jaw & neck. And as a bonus, you’ll receive a printable quick guide to reference the exercises you learn, along with a calming Facial Relaxation and Rejuvenation Meditation to soothe your mind and relax your face.
The best part? You can achieve these results with just twenty minutes a day, and you have the flexibility to split the exercises into a timeframe that suits your schedule. This course is designed to be seamlessly integrated into your daily routine, empowering you to invest in your self-care journey.
It’s never too early or too late to enhance your facial health, so start your journey towards a more youthful and radiant appearance today. Your glow is waiting to be revealed!
In this course, the exercises in this program will help you:
- Strengthen your facial muscles
- Lift, tighten and firm the skin
- Reduce tension in the face
- Prevent and reduce lines and wrinkles
- Boost collagen and elastin
- Reduce puffiness
- Improve poor skin tone
- Increases circulation and lymph flow
- Remove toxins
- Relax overused muscles
- Give skin a healthy glow
- Improve your overall wellbeing and confidence