Bounce back faster from back pain and prevent (or minimize) future flare-ups | pelvic stability, core strength, mobility
Course Description:
What you’ll learn
- Understand root causes of back pain.
- Learn how the back works.
- Learn the right stretches and exercises for your back.
- Understand how to progress your program as you heal.
- Prevent injuries with “prehab” exercises and mobility work.
Course Content
- Introduction –> 4 lectures • 17min.
- Mobility & Flexibility –> 9 lectures • 48min.
- Strengthening Exercises –> 10 lectures • 50min.
- Create A Program –> 5 lectures • 8min.
Requirements
Course Description:
Are you tired of living with chronic lower back pain? “Bulletproof Your Back” is a comprehensive self-paced program that empowers you to take control of your spinal health. Lower back pain is a common issue that affects millions worldwide. In this course, you will discover effective, evidence-based strategies to relieve discomfort, strengthen your back, and prevent future pain using natural methods. Learn to bounce back faster from back pain and minimize future flare-ups by focusing on pelvic stability, core strength, and mobility.
Course Duration: Self-paced
Course Format: Video lectures, downloadable resources, links to additional videos
Target Audience: This self-paced course is designed for individuals of all ages who suffer from lower back pain and seek natural, holistic solutions for relief and prevention.
Learning Objectives: By the end of this self-paced course, participants will:
- Understand the root causes of lower back pain and how to identify them.
- Develop a personalized plan for pain relief and prevention.
- Access three template back care programs designed to address different needs.
- Learn how to customize their own back care program tailored to their unique requirements, with a focus on pelvic stability, core strength, and mobility.
- Gain insights into ergonomic adjustments and lifestyle changes that support a healthy back and improved mobility.
- Explore mindfulness and stress-reduction techniques for managing pain and improving overall well-being.
Prerequisites: None. This self-paced course is open to individuals of all levels of fitness and experience.
Instructional Methods:
- Engaging video lectures and demonstrations.
- Interactive group discussions and Q&A sessions (available for online discussion boards).
- Hands-on exercises and practice routines.
- Access to template back care programs for customization.
Assessment and Evaluation: Participants are encouraged to complete assignments and customize their back care program. Progress is self-assessed, with opportunities to ask questions and seek guidance through online discussion boards.
Required Materials or Resources:
- Access to a computer or mobile device with an internet connection.
- Comfortable clothing for exercise.
- A yoga mat or soft surface for floor exercises (optional).
- A stretching strap or belt for some of the exercises.
Instructor’s Qualifications: Your instructor, Gary Berglund, CPT, CES, RYT-200, is a certified personal trainer, corrective exercise specialist, and yoga instructor with over 15 years of experience in treating and preventing lower back pain. He specializes in creating exercise programs for “tough cases” and is dedicated to helping individuals lead pain-free lives.
Course Schedule: This is a self-paced course, allowing participants to progress at their own speed. The content is accessible from the moment of enrollment.
Upon completion, you’ll have the tools and knowledge to effectively manage and prevent lower back pain naturally, with the flexibility to customize your back care program to suit your specific needs, using a stretching strap or belt for some of the exercises.
If you have any further questions or need additional assistance, feel free to ask. Good luck with your course!