Build Strength, Increase Flexibility & Master Your Breath: A 21-Day Home Yoga & Fitness Program with Meal Guidance.
Breathe & Burn: 21-Day Yoga, Fitness, and Meal Program
What you’ll learn
- Fitness workouts for muscle endurance, strengthening, and calorie burning at home, with options to increase intensity..
- Yoga and stretching to improve flexibility, release tension, and build a better mind–body connection through mindful movement..
- Breathing exercises designed to increase energy, improve relaxation, and boost overall well-being..
- A simple, healthy nutrition guide to support your fitness goals and help you feel stronger and more balanced..
Course Content
- Introduction video –> 1 lecture • 10min.
- Warm – up –> 2 lectures • 1min.
- Full Body Workout –> 2 lectures • 2min.
- Loosen and stretch the neck and shoulder muscles safely. –> 1 lecture • 15min.
- Nutrition & Meal Ideas –> 1 lecture • 1min.
- Fitness –> 1 lecture • 2min.
- Yoga / Breathing & Meditation –> 1 lecture • 17min.
- Fitness / Upper Body –> 1 lecture • 1min.
- Yoga / Stretching –> 1 lecture • 19min.
- Fitness / Glutes –> 1 lecture • 4min.
- Yoga / Intuitive Practice –> 1 lecture • 17min.
- Fitness / Arms & Back –> 1 lecture • 2min.
- Yoga / Back & Chest Stretch –> 1 lecture • 22min.
- Transformation Stories –> 1 lecture • 1min.
- Fitness / Lower Body & Core –> 1 lecture • 1min.
- Fitness / Glutes Strength –> 1 lecture • 1min.
- Yoga / Full Body Stretch –> 1 lecture • 19min.
- Abs Workout –> 1 lecture • 1min.
- Fitness / Toned Legs –> 1 lecture • 1min.
- Yoga / Results Integration –> 1 lecture • 22min.
Requirements
Breathe & Burn: 21-Day Yoga, Fitness, and Meal Program
Discover a structured 21-day program designed to help you build strength, increase confidence, and connect with your body — all from the comfort of your home. Whether you’re a beginner or have some experience, this course can be adapted to your own pace and abilities.
Inside the program:
· Fitness workouts to target muscle tone, build strength, and support calorie burning at home, with options to increase intensity for those ready for a challenge.
· Yoga and stretching routines to support flexibility, release tension, and reconnect with your body through mindful movements and breathing practices.
· Breathing exercises to help boost energy, promote relaxation, and contribute to overall well-being.
· Meal guide with simple, healthy, and tasty nutrition tips to complement your fitness journey.
Each day gradually guides you through exercises and practices tailored to your pace. With clear instructions, beginner modifications, and optional challenges for more experienced participants, this program helps you track your personal progress and feel more empowered.
After 21 days, you’ll be able to appreciate your personal progress, feel more in tune with your body, and feel more motivated to continue your path toward health and well-being.
Join now and turn home fitness, yoga, and nutrition into an effective, sustainable routine.
My mission is to empower every woman on her journey to self-love and body confidence. If your goals align with this vision – I’m waiting for you inside!