“Discover grace, strength, and flexibility through aerial hammock splits — a mindful journey to confidence in the air.”
Welcome to “Aerial Hammock Splits: Elevate Your Flexibility & Expression”
What you’ll learn
- Perform elegant aerial splits safely and confidently — both front and side variations.
- Develop hip, hamstring & core flexibility through progressive mobility training.
- Build strength and stability to support deeper stretches and controlled poses.
- Create graceful, photogenic lines perfect for social-media or professional photoshoots.
- Cultivate mindfulness, patience & body awareness during your flexibility journey creative pose transitions that express artistry and individuality.
- Gain posture and alignment knowledge to avoid injury and improve overall technique.
- Experience self-growth and confidence — turning fear into freedom in the air.
Course Content
- Introduction –> 14 lectures • 45min.
Requirements
Welcome to “Aerial Hammock Splits: Elevate Your Flexibility & Expression”
Take your aerial yoga practice to the next level — gracefully, safely, and beautifully.
This course is designed for yogis and aerial enthusiasts who want to explore split variations using the aerial hammock, whether for personal growth, flexibility training, or stunning photography moments.
Guided by Michelle Wong, founder of Mi Aerial Yoga Studio, this step-by-step course breaks down the key elements of achieving and deepening your splits in the air. You’ll learn to understand your anatomy, open your hips safely, and balance strength with softness — all supported by the gentle lift of the hammock.
Each lesson combines warm-up flows, targeted stretch sequences, and progressive hammock techniques to help you build confidence and alignment while discovering your own unique aerial expression.
In this course, you will learn to:
- Prepare your body for front and middle splits safely
- Use the aerial hammock to support, deepen, and enhance flexibility
- Refine alignment and body awareness in each split variation
- Combine poses into creative sequences for flow or photoshoots
- Cultivate patience, grace, and self-expression through mindful aerial practice
Whether you’re a beginner ready to explore, or an experienced aerial yogi refining your form, this course will help you unlock your full-body flexibility and fly with elegance.