Transform Your Energy, Health and Vitality with the Simple Power of The Breath
This course introduces you to the most fundamental elements of pranayama in a simple and easy way. By the end of the course, you will have the knowledge and skills necessary to bring your mind and body into a state of relaxation and calm. You will learn a carefully-crafted sequence of beginner-level pranayama breathing exercises that you can use to reset and upgrade your system and to improve your happiness levels.
What you’ll learn
- How to relax and prepare the body and mind for pranayama.
- How to cleanse the system before starting pranayama breathwork with carefully controlled abdominal breathing.
- The proper way to breathe slowly and deeply and how to maximise the full capacity of your lungs.
- How to improve your body’s tolerance to CO2 through extended outbreaths.
- How to prepare your body and mind for deep meditation.
- How to put all of these newly-learned techniques together into one holistic and complete practice sequence that you can use everyday.
Course Content
- Preparing for Pranayama Breathwork –> 2 lectures • 19min.
- Deep Breathing and Humming Breath –> 2 lectures • 24min.
- Pranayama Full Sequence –> 1 lecture • 23min.
Requirements
This course introduces you to the most fundamental elements of pranayama in a simple and easy way. By the end of the course, you will have the knowledge and skills necessary to bring your mind and body into a state of relaxation and calm. You will learn a carefully-crafted sequence of beginner-level pranayama breathing exercises that you can use to reset and upgrade your system and to improve your happiness levels.
Day 1: Body and breath awareness
Day 2: Kapalbhati
Day 3: Deep Breathing
Day 4: Bhramari (Humming Breath)
Day 5: Complete Guided Sequence
his course is designed for anyone who wants to: improve health & wellbeing; cleanse mind and body; improve mood; reduce anxiety, stress, and episodes of depression; increase energy levels; boost immune system; and feel more content and happier;
What’s included?
The course includes:
1/ Over 70 minutes of video tutorials accessible anywhere and anytime;
2/ Detailed guided lessons body and breath awareness and relaxation, kapalbhati, deep breathing (with varying inhalation/exhalation breathing ratios), bhramari (humming breath), as well as a complete guided sequence.
3/ 12-month access to all material.
What will you learn
In this course, you will discover life improvement skills through learning:
1/ How to relax and prepare the body and mind for pranayama;
3/ How to cleanse the system before starting pranayama breathwork with carefully controlled abdominal breathing;
4/ The proper way to breathe slowly and deeply and how to maximise the full capacity of your lungs;
5/ How to improve your body’s tolerance to CO2 through extended outbreaths;
6/ How to prepare your body and mind for deep meditation;
7/ How to put all of these newly-learned techniques together into one holistic and complete practice sequence that you can use everyday.