This course is the closest you will get to having a private therapy session with me that will rid anger from your life
Feeling overwhelmed by anger? Learn to dissolve it rapidly with EFT (Emotional Freedom Techniques), a simple yet powerful method that blends acupressure with psychology. This guide walks you through every step to regain your calm and control.
What you’ll learn
- Reduce stress from your life with a simple technique.
- Change how you feel and respond to any situation in your life.
- use a technique that will eliminate anger from their life easily.
- use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food.
- use this technique to improve their performance in sports..
- 5 downloadable mp3 files.
- 7 downloadable pdfs.
- 31 lectures with 65 minutes of content.
- 157 page downloadable EBook with protocols for issues from A to Z using EFT.
- All Videos are downloadable for easier access offline.
Course Content
- In The Beginning –> 3 lectures • 6min.
- Emotional Freedom Technique (EFT) an easy to learn and apply technique –> 7 lectures • 11min.
- Using the mind body connection in a positive way –> 4 lectures • 15min.
- Eliminate Anger From Your Life Now –> 6 lectures • 18min.
- Weeding the garden of your mind –> 4 lectures • 10min.
- Eliminate Anger mind programming with Hypnosis –> 2 lectures • 18min.
- Bonus Resources –> 1 lecture • 1min.
- Session Debriefing –> 2 lectures • 5min.
Requirements
Feeling overwhelmed by anger? Learn to dissolve it rapidly with EFT (Emotional Freedom Techniques), a simple yet powerful method that blends acupressure with psychology. This guide walks you through every step to regain your calm and control.
What You’ll Learn:
- EFT Explained
Discover EFT (“tapping”)—a practice that gently releases stuck emotions by tapping on energy points while focusing on what troubles you. - The Key Tapping Points
Locate the nine major points on your head, face, and upper body used to ease stress and restore emotional balance. - How Energy Meridians Connect
Understand how each point links to your body’s energy system, helping to clear emotional blockages. - The Setup Phrase
Begin with a phrase that honors your feeling while affirming self-care, e.g., “Even though I feel this anger, I deeply accept myself.” - The Reminder Phrase
Use a short focusing phrase like “This anger” as you tap, keeping attention on the emotion. - Calming Breath Integration
Follow tapping with deep breathing to center yourself and solidify the shift. - Understanding Anger
Recognize anger as a natural signal—and how holding onto it impacts your health and relationships. - Measuring Your Anger with SUDS
Use the 0–10 distress scale to track your anger before and after tapping. - Visualize Your Anger
Give anger a color and shape in your mind, making it easier to acknowledge and let go. - Deepen the Release
Continue working with the visualized form until the feeling softens. - Shift to Past Tense
Re-frame the experience in past tense—“I felt angry”—to encourage emotional closure. - The “Mopping Up” Round
Do a final tapping sequence to clear any lingering traces of anger. - Check for Residual Feelings
Scan your mind and body, and tap on anything that remains unsettled. - Affirm Your Peace
End with positive acceptance: “I now feel calm, at peace, and in control.”
Ready to feel lighter and more centered?
This structured EFT process helps you move from frustration to freedom—quickly, safely, and on your own terms.