Overcome Menopausal Anxiety, Overwhelm and More Symptoms Too With Simple CBT (Cognitive Behavioural Therapy) Techniques
Struggling with anxiety, overwhelm, poor sleep, or hot flushes during menopause?
What you’ll learn
- Identifying and understanding your troublesome and unwanted menopausal thoughts, feelings and behaviours, with a focus on anxiety, stress and overwhelm..
- Techniques and strategies for challenging old and unwanted patterns of thinking, with a focus on thinking differently for good and healthy emotional wellbeing..
- Putting already learnt CBT (cognitive behavioural therapy) strategies in place to manage and reduce hot flushes, night sweat and sleep disturbances..
- Reducing overwhelm and finding a safe space for a happier menopause.
Course Content
- Introduction –> 1 lecture • 5min.
- Let’s Get Started – Challenging Your Thoughts –> 1 lecture • 23min.
- Creating a new way of thinking. Ditching stress and embracing Calm –> 1 lecture • 21min.
- Reducing Overwhelming Emotions and Creating A Safe Space in Your Mind –> 1 lecture • 13min.
- Managing and Reducing Hot Flushes, Night Sweat and Sleep Disturbances –> 1 lecture • 8min.
- Thank you for completing the Mind Over Menopause Course – Next Steps –> 1 lecture • 1min.
Requirements
Struggling with anxiety, overwhelm, poor sleep, or hot flushes during menopause?
Mind Over Menopause is a short, powerful course packed with the exact CBT (Cognitive Behavioural Therapy) strategies and techniques used in real-life therapy sessions to help you take back control.
Designed for busy women, this course offers practical, effective tools you can start using right away to manage and reduce your symptoms.
From calming anxious thoughts to improving sleep and managing stress, you’ll learn how to work with your mind—not against it.
These are real-world techniques that have helped countless clients in the therapy room feel more balanced, empowered, and in control.
You’ll also receive a downloadable workbook full of simple, guided worksheets to help you put everything into action.
A series of videos will take you step by step through the workbook strategies and techniques for you to easily implement into your daily life.
This course is also ideal for therapists looking for practical, ready-to-use resources to support their menopausal clients.
The tools, techniques, and worksheets included can easily be integrated into therapy sessions to help clients navigate this transition with confidence and clarity.
By the end of the course, you’ll be equipped with daily tools to support your mental and emotional well-being—so you can feel more like you again and live your best life through menopause and beyond.