Empowered Living: 7 Days to Boost your Body Intelligence and Mental Clarity
Unlock the power of breath, movement, and mental clarity with Radical Habit Shift: 7-Day Journey to Master Stress, Focus, and Flow. This immersive course is designed to guide you through a week-long transformation, helping you build sustainable habits that support your emotional, physical, and mental well-being.
What you’ll learn
- Master Stress Management Techniques..
- Develop Emotional Intelligence and Focus..
- Improve Physical Intelligence and Flexibility..
- Build Sustainable Habits for Well-Being..
Course Content
- Day 1: Grounding Through Breath –> 2 lectures • 11min.
- Day 2: Awakening Physical Intelligence –> 2 lectures • 15min.
- Day 3: Flexibility in Body and Mind –> 2 lectures • 17min.
- Day 4: Focus & Intentional Life –> 2 lectures • 23min.
- Day 5: Conscious Relaxation –> 2 lectures • 21min.
- Day 6: Emotional Intelligence & Flow –> 2 lectures • 17min.
- Day 7: Sustainable Performance & Habit Formation –> 2 lectures • 33min.
Requirements
Unlock the power of breath, movement, and mental clarity with Radical Habit Shift: 7-Day Journey to Master Stress, Focus, and Flow. This immersive course is designed to guide you through a week-long transformation, helping you build sustainable habits that support your emotional, physical, and mental well-being.
Over the course of 7 days, you’ll learn practical tools such as breathing techniques for stress relief, conscious movement to enhance body awareness, meditation to sharpen focus, and relaxation exercises to reset your mind and body. This course is for those who want to take charge of their lives, reduce stress, increase emotional intelligence, and create a foundation for sustainable performance.
Whether you’re looking to manage stress, improve flexibility, boost your focus, or develop an intentional way of living, this course offers a step-by-step guide to help you break old patterns and create new, empowering habits. By the end of the week, you’ll be equipped with the tools you need to live more intentionally, confidently, and in tune with yourself.
Key Features:
- Daily breathwork and relaxation practices to reduce stress
- Guided meditation and visualization for focus and mental clarity
- Conscious movement and stretching to improve physical intelligence and flexibility
- Practical tools for building emotional intelligence and resilience
This course is ideal for beginners and those looking for a holistic, simple, yet effective approach to well-being and performance. Join the journey, break free from the ordinary, and create lasting change in just 7 days!