Light therapeutic diets for new year, springtime, or whenever you need a dietary reset.
This 2-hour webinar is a lecture from the original Hippocratic Institute ND diploma, which has been adapted for general interest, self help, and continuing professional development (CPD) for therapists. The lecture explains the difference between fasting, detoxification and cleansing, and the safety implications (indications and contraindications) of such diets. The webinar then gives a practical dietary cleansing routine involving food preparation (Ayurvedic dahl and kitchari recipes), juices, broths, raw power salads, herbal and other additional techniques to safely accomplish a nutritional reset and promote wellness. The webinar includes the following topics:
What you’ll learn
- Know the difference between fasting, detoxification and cleansing..
- Understand safety implications (indications and contraindications) of fasting, detoxification and cleansing..
- Apply the course information to construct a responsible and appropriate cleansing diet for health outcomes..
- Use Ayurvedic principles (spices, lentil dishes; dahl, and kitchari) in nutritional cleansing..
- Use additional techniques such as juicing, broths, herbs, power salads to intensify the cleanse..
Course Content
- Nutritional Cleansing Webinar –> 5 lectures • 1hr 48min.
Requirements
This 2-hour webinar is a lecture from the original Hippocratic Institute ND diploma, which has been adapted for general interest, self help, and continuing professional development (CPD) for therapists. The lecture explains the difference between fasting, detoxification and cleansing, and the safety implications (indications and contraindications) of such diets. The webinar then gives a practical dietary cleansing routine involving food preparation (Ayurvedic dahl and kitchari recipes), juices, broths, raw power salads, herbal and other additional techniques to safely accomplish a nutritional reset and promote wellness. The webinar includes the following topics:
Why cleanse?
Fasting vs Cleansing
Indications & Contraindications
Objectives of Cleanse
Detoxification
Structure of Cleanse
Juicing
Cooked: Kitchari
Panch Phoron
Raw: Power Salads
Steamed vegetables, Budwig-stylee
Detox Herb teas
Tightening the Screw: The Master Cleanser
Schedule
Approaching a fasting state
Safety
Cleansing reactions
Mindfulness & Meditation
Exercises & treatments
Bowel stasis & correctives
Summary
The course does not confer any license to practice nutrition but it is accredited as a 2-hour CPD training by the IPHM (International Practitioners of Holistic Medicine) and an attendance certificate is available if you email the Hippocratic Institute. Both newbies and practitioners have gained a lot from this course and report very favourable outcomes and insights. We would be delighted to hear your feedback and welcome your comments.