Learn all about hormones, imbalances, disruptors, symptoms and natural methods to heal through various modalities
WHAT WE COVER:
What you’ll learn
- Join thousands of women in balancing hormones through natural foods, supplements and herbs.
- Understand the deep-rooted causes to hormonal imbalances and disruptors to hormones.
- Gain a deeper understanding of your body, it’s role to help your hormones and strategies that can be used to assist in hormonal balance.
- Have greater energy and a clearer mind where you feel balance and brain power.
- Move beyond fear of never getting better and change your mindset through application.
Course Content
- Introduction –> 1 lecture • 18min.
- Cycle Stages, Herbs for each phase and Metabolism, Exercise and Energy –> 1 lecture • 9min.
- Stress and Hormones, methods to reduce stress –> 1 lecture • 10min.
- Gut Health & Hormones, Liver Health & Hormones and a unique Essential Oil blend –> 1 lecture • 13min.
- Foods, Herbs, Vitamins and other support for symptoms and for greater health –> 1 lecture • 19min.
- PCOS, Insulin Resistance, Endometriosis, Estrogen Dominance, Fibroids and more –> 1 lecture • 17min.
- Summary for Good Hormonal Balance –> 1 lecture • 3min.
Requirements
WHAT WE COVER:
– What are hormones?
– The endocrine system
– Signs of hormonal imbalance
– Causes of hormonal imbalances
– Disruptors of hormones
– Endocrine-disrupting chemicals, Xenoestrogens and steps to take to avoid these
– The four menstrual cycle phases
– Moods, energy, metabolism, herbs, seeds, nutritional food & exercise for each phase
– Stress and hormones and remedies to decrease stress
– Premenstrual syndrome relief essential oils and blends
– Gut health and hormones
– The role of the liver and detoxification
– Detoxification strategies to aid hormonal balance
– Foods and herbs to support the liver
– Symptoms of premenstrual syndrome
– Foods, herbs, vitamins to alleviate symptoms of pms and hormone balancing
– Foods to eliminate from your diet
– Special mention foods and their benefits
– PMS relief video – Exercises and dances to aid balance and relieve pain, insulin, PCOS and solutions
– Hormone balancing smoothie
– PCOS and insulin resistance
– Estrogen dominance, endoMetriosis, fibroids and other hormonal conditions such as amenorrhea, dysmenorrhea and menorrhagia
– Hormone testing
– Birth control pill and hormone replacement therapy thoughts
– Summary for good hormonal balance
A 2.5 hour video with in-depth information gathered over a period of 15 years in this intensive exclusive course.
Constant feedback provided throughout the course and optional coaching sessions alongside course is also an option.