Self-assessment, scripts to get support from your manager, and dozens of proven techniques for stress and burnout.
Are you mentally, emotionally, or physically exhausted?
What you’ll learn
- Understand the six causes of burnout.
- Techniques to conquer burnout.
- Ways to (safely) get manager’s support to address burnout.
- Warning signs of burnout.
- How to determine your energy drainers and energizers.
- Ways to control of your workload.
- Find value in your work.
- Build a support system to help you address burnout.
- Obtain a sense of purpose in your work life.
- Create Team Norms.
Course Content
- Introduction –> 1 lecture • 1min.
- Causes of Burnout –> 1 lecture • 4min.
- Burnout Risk Assessment –> 0 lectures • 0min.
- Conquering Burnout Caused by Workload –> 4 lectures • 8min.
- Control –> 10 lectures • 58min.
- Rewards and Recognition –> 1 lecture • 3min.
- Community –> 6 lectures • 12min.
- Fairness –> 1 lecture • 2min.
- Values –> 4 lectures • 5min.
- Secrets to Happiness at Work –> 1 lecture • 34min.
- Making It Real: Action Plan –> 1 lecture • 1min.
Requirements
- Are you mentally, emotionally, or physically exhausted?
- Is organizational strain or longer work hours impacting you?
- Is the line between your work and home life blurred or non-existent?
- Are you missing a sense of purpose in your work life?
Today’s businesses and leaders need practical, tailored tools to guide them beyond generalizations and simplistic self-care advice. That’s why we built Burnout Bootcamp.
Engaging self-assessments, videos, podcasts, and ebooks, combined with immediately applicable activities, will help you address current burnout and plan your future to inspire a balanced approach to professional life. This self-paced learning also includes proven tools and techniques to get support from your manager.
With these tools, craft a fulfilling career free from the shadows of burnout:
- ILS Burnout Risk Assessment ($45 value)
- 26+ Videos: Engaging videos to help you understand and conquer burnout
- 25+ Scripts and Tools: Specific scripts, questions, and tools to safely get help from your manager
- Articles and Podcasts: Explore many of the topics further and get additional learning opportunities
- Activities: Relevant, results-focused activities to help you immediately apply the concepts
- Continued Development and Support Opportunities: The learning doesn’t stop when the course ends. Learners become part of the ILS family with continued learning opportunities.