Identify triggers, challenge negative thoughts, and gradually face weather-related fears through exposure therapy
Overcoming Climaphobia with CBT is a comprehensive, step-by-step course led by instructor Bob Bateman, and is designed to help individuals understand, manage, and overcome their fear of weather. Whether you experience anxiety during storms, strong winds, or extreme temperatures, this course provides practical, science-backed techniques to help you regain control.
What you’ll learn
- Identify & Understand Their Climaphobia Triggers.
- Recognize specific weather-related fears and how they impact daily life..
- Learn CBT techniques to replace irrational fears with realistic, balanced thinking..
- Use Grounding & Relaxation Techniques to Stay Calm.
- Gradually Face Weather Fears with Exposure Therapy.
- Build Long-Term Resilience & Confidence.
Course Content
- Introduction to Climaphobia –> 2 lectures • 16min.
- Reframing Negative Thoughts –> 1 lecture • 3min.
- Gradual Exposure Therapy –> 1 lecture • 21min.
- Relaxation & Coping Strategies –> 1 lecture • 23min.
- Building Long-Term Resilience –> 1 lecture • 16min.
Requirements
Overcoming Climaphobia with CBT is a comprehensive, step-by-step course led by instructor Bob Bateman, and is designed to help individuals understand, manage, and overcome their fear of weather. Whether you experience anxiety during storms, strong winds, or extreme temperatures, this course provides practical, science-backed techniques to help you regain control.
Using Cognitive Behavioral Therapy (CBT), you’ll learn how to identify triggers, challenge negative thoughts, and gradually desensitize yourself through exposure therapy. The course includes guided exercises, thought-challenging worksheets, guided meditations, and a structured approach to reducing weather-related anxiety.
You’ll also practice several grounding techniques, deep breathing, and mindfulness strategies to help you stay calm in moments of distress. Each lesson builds on the previous one, ensuring a gentle, progressive approach to overcoming your fear. By keeping a notebook or journal, you’ll be able to track your progress and see measurable improvements over time.
By the end of this course, you’ll have a super personalized resilience plan to maintain your progress on a long-term basis. Instead of letting weather dictate your emotions, you’ll feel confident, prepared, and in control—no matter what the forecast says.
Take the first step toward freedom from climaphobia and start your journey to a calmer, more resilient mindset today.