Social Anxiety Stress Mental Health Meditation Course

emotional intelligence, overcoming shame, Self-esteem, personal transformation, confidence, insecurities, awareness

Do have social phobia or intense anxieties towards social encounters?

What you’ll learn

  • One has intense fear of social situations or performance situations where one may be observed or judged by others.
  • Who are open to self-help tools, therapeutic coaching sessions, meditations & hypnosis to heal the stress and anxieties.
  • People who has generalized form of the disorder that affects their daily social interactions and overall quality of life.
  • Individuals experience social anxiety primarily in specific situations (e.g., public speaking or dating).
  • Open to knock down the old patterns, sabotaging beliefs and emotional baggages from the past.
  • Who are shy in social interactions, tend to worry in advance, strong sense to escape social situations and want to break free from it.

Course Content

  • Introduction –> 5 lectures • 7min.
  • Preparation –> 3 lectures • 12min.
  • Let go of what others people think –> 2 lectures • 29min.
  • Overcome social anxiety hypnosis session –> 2 lectures • 29min.
  • Grounding –> 3 lectures • 21min.
  • Get out of your comfort zone –> 1 lecture • 1min.

Social Anxiety Stress Mental Health Meditation Course

Requirements

Do have social phobia or intense anxieties towards social encounters?

Do you feel nervous when you have a job interview?

It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming and sabotage the joy of our lives.

 

Instead of judging yourself harshly or comparing yourself to others, we will support ourselves in healing our social disorder. We go through coaching sessions and meditations for healing. We will find out the emotional root cause. We will end the inner critic and affirm our confident self so that we can move out of our comfort zone and be who we really are.

 

In this course, we will

  • Have a personal coaching session
  • Overcome fears and anxieties on social occasions
  • End the inner critic
  • Move out of your comfort zone
  • Stop comparing ourselves to others
  • Embrace our uniqueness
  • Break the self-sabotaging patterns
  • Raise our self-confidence
  • Let ourselves shine
  • Be who we really are
  • And much more

 

There are always solutions to any problem. We will walk through the anxieties with you together and transform them in a step-by-step way using this drug-free hypnotherapy and our unique therapeutic coaching method.

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