Unlock Emotional Healing through Therapeutic Journaling and Overcome Stress, Trauma & Anxiety
Learn to practice journaling daily and start leading a happier, more fulfilling and more productive life. Transform your life today!
What you’ll learn
- You’ll identify ten principles and six golden rules for clear writing, as well as how to use real-life examples to reflect on what you are writing..
- You’ll discover how journaling allows you to access your inner supervisor and how to write a reflective essay using journal writing guidelines..
- You will assess how to structure your journaling process accurately and precisely, along with grammar, spelling, punctuation, and proper form..
- You’ll learn about the benefits of creative journaling, how creative journaling can help you manage anxiety, and how therapeutic journals differs from it..
- You’ll understand how journaling can raise your career narrative and help you recognize your strengths and weaknesses..
- You’ll examine different types of journal therapy and how to keep a journal for healing stress, trauma, depression, and anxiety..
- You’ll gain an understanding of a trilogy of authors and how to synthesize your ideas to explore identity, and relationships, and overcome obstacles in life..
- You’ll actively engage with supplemental materials, course notes, and quizzes to measure and enhance your learning in conflict management at work..
- You’ll utilize the Journal Therapy: Write to Heal course audiobook provided in the resource section of each unit to deepen your understanding..
- You’ll receive tutor support & communicate with the tutor through the inbox..
- You’ll be awarded a certificate of completion upon completion of this course..
Course Content
- All About Therapeutic Journaling –> 8 lectures • 11min.
- Journal Therapy for Healing and Recovery –> 9 lectures • 10min.
- Overcome Stress, Trauma, and Anxiety Through Journal Therapy –> 14 lectures • 17min.
- Instructions for Writing Therapeutically –> 9 lectures • 12min.
- Structure of Journal Writing –> 11 lectures • 14min.
- The Trilogy of Writing Journals –> 9 lectures • 9min.
- The Mind Hut Model and The Six Windows Model –> 12 lectures • 17min.
- Writing for Clarity, Writing for Solution –> 8 lectures • 13min.
- Therapeutic vs Creative Journaling –> 8 lectures • 24min.
- Career Journaling –> 6 lectures • 15min.
- Journaling for a Productive Life –> 4 lectures • 17min.
- Practice Test –> 0 lectures • 0min.
Requirements
Learn to practice journaling daily and start leading a happier, more fulfilling and more productive life. Transform your life today!
In our Accredited Journal Therapy Course, you’ll learn more about the profound connection between writing and emotional healing, and get a customized tool kit to help you achieve your goals.
The journey of writing for healing begins with picking up a pen and starting a journal. The purpose of this course is to teach learners how to use creative writing as a tool to grow and heal personally. Learners will gain a fundamental understanding of Journal Therapy and its benefits and develop a personal writing practice that promotes self-reflection and exploration.
This course will teach you how to develop a therapeutic journaling habit, along with the therapeutic effects of true journal therapy. By using five types of therapeutic journaling and therapeutic writing techniques, you will learn how to deal with challenging emotions and experiences.
This journal therapy course will allow learners to explore emotions and behaviors by using the Six Windows Model. By understanding the differences between therapeutic and creative journaling, individuals will be able to take control of their lives and careers.
Additionally, this course teaches you the most effective techniques and structures for coaches and counselors who want to practice journal therapy. As a therapist or client, you can use therapy journals to help you overcome obstacles and challenges, whether you suffer from anxiety, depression, trauma, or have reached a creative block.
Lastly, we will cover some tips and benefits of career journaling towards the end of this course, as well as some interview prompts.
P.S. This course is now fully CPD accredited! The certificate with the accredited logo is available upon request. You will receive your official Udemy certificate of completion in any case (as it’s available for download straight after the final lecture).
Get certified as a journal therapist and learn techniques for empowering yourself and others. This is your chance to embark on a journey of self-discovery, healing, and transformation through our Certificate in Journal Therapy: Write to Heal course.
This course includes the following Sections:
- All About Therapeutic Journaling: This section will introduce you to five types of therapeutic journaling, explain the difference between a diary and a journal, and explain how creative writing and journals can benefit you.
- Journal Therapy for Healing and Recovery: You will learn about the scientific links between journaling and healing, how writing plays a vital role in healing professions, as well as the therapeutic benefits of journaling.
- Overcome Stress, Trauma, and Anxiety Through Journal Therapy: You’ll learn how to journal through a traumatic event and start a grief journal. You also gain journaling for mental health, including stress, anxiety, depression, apathy, and depression.
- Instructions for Writing Therapeutically: You will learn how to write therapeutically and keep a diary. In this section, you will get an idea of how to structure the process of journaling with accuracy and precision.
- Structure of Journal Writing: You will learn about the six golden rules of writing, understand and maintain a journal better for your recovery, and know how a structured journal helps you faster on your path to healing.
- The Trilogy of Writing Journals: In this section of our journal therapy course, you will learn about the series of three, clustering, sentence stems, alphaPoems, and five-minute sprints, as well as writing techniques.
- The Mind Hut Model and The Six Windows Model: You will gain a brief overview of frame theory, as well as an overview of ‘The Six Windows Model’, called Windows 1, 2, 3, 4, 5, and 6.
- Writing for Clarity, Writing for Solution: In this section, we will discuss listing, spider/clustering/brainstorming, various aspects of writing, the role of writing as a supervisor, and reflective or fictional writing.
- Therapeutic vs Creative Journaling: In this section, we will explore the connection between therapeutic and creative journaling while providing a brief overview of how the two differ.
- Career Journaling: This section of the journal therapy course teaches you how journalling can contribute to your career, the benefits of career journaling, how to journal your way to a job, and quick interview prompts.
- Journaling for a Productive Life: You will learn how to improve your emotional health through journaling, productivity planning, answering questions about yourself, setting aside time and place, and choosing a question.