If you are new to boxing and want the essentials so you can train safely and effectively, this is the course for you!
The Total Boxer Boxing Basics course is designed for beginners who want to learn the essential boxing basics, personal trainers who want real boxing knowledge, fitness instructors or anyone who wants to become a certified HIIB – HIIT Boxing or BoxingYoga Coach.
What you’ll learn
- Learn essential boxing basics including the ability to stand, move, punch and defend..
- Perfect for complete beginners to boxing..
- Learn how to train safely in boxing to avoid injury..
- Learn from a world-class boxing coach..
- Explain the history and structure of boxing as a sport..
- Explain fundamental boxing techniques and theories..
- Continue a boxing journey into the training phase..
- Pursue further training into boxing and class instruction..
- Strong boxing training foundation and career prospects..
- On completion continue training to become a certified HIIB – HIIT Boxing Coach..
- On completion continue training to become a certified BoxingYoga™ Coach..
Course Content
- Welcome to Boxing Basic Training –> 1 lecture • 1min.
- Course Manual –> 1 lecture • 0min.
- Boxing Basic Training: Stance & Footwork –> 2 lectures • 7min.
- Boxing Basic Training: Punches –> 6 lectures • 22min.
- Boxing Basic Training: Defence –> 2 lectures • 10min.
- Boxing Knowledge –> 1 lecture • 0min.
- An Introduction to Boxing Training –> 1 lecture • 0min.
- How to Wrap Your Hands for Boxing –> 1 lecture • 2min.
- Boxer Essentials –> 1 lecture • 0min.
- Course Completion –> 1 lecture • 1min.
- Other Courses Available! –> 3 lectures • 4min.
Requirements
The Total Boxer Boxing Basics course is designed for beginners who want to learn the essential boxing basics, personal trainers who want real boxing knowledge, fitness instructors or anyone who wants to become a certified HIIB – HIIT Boxing or BoxingYoga Coach.
Created by Total Boxer founder and England Boxing ‘Champion’s Coach’, Matt Garcia, this course includes techniques he has used to guide thousands of boxing beginners and fitness enthusiasts for more than 20 years.
Whether you want to learn real boxing skills or improve your boxing knowledge as a fitness coach this course will give you the perfect start.
With guidance from Matt over a series of videos and supporting documents you will learn essential basic boxing skills. You will learn and practise how to stand, move, defend with head movement, hands and footwork and, of course, throw punches from singles to combinations.
Using clear, easy to follow instructions, you can follow Matt in the comfort of your own home or at the gym, by yourself or with a partner. No equipment is required and there is no contact or physical impact.
The supporting comprehensive PDF course manuals contain detailed text, photos and diagrams to help build your understanding and be used as a reference throughout your boxing journey. You will also learn about boxing history, boxing rules, common boxing errors and how to correct them, the importance of nutrition, breathing technique and more.
On completion of the course you have the perfect foundation to continue your training to becoming a fully qualified HIIB or BoxingYoga Coach.
Let’s go, Champ!