Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!
This course wil cover all the techniques you need for recovering your body.
What you’ll learn
- Solve your own physical pain, improve mobility & flexibility, ROM & recovery.
- Apply self massage techniques right away.
- 4 different techniques of using the massage ball.
- 10+ different muscle groups and how to massage them.
Course Content
- Start Here –> 1 lecture • 1min.
- Principles of Self Massage –> 1 lecture • 1min.
- 4 Techniques –> 1 lecture • 2min.
- Calve Muscles –> 1 lecture • 7min.
- Foot Muscles –> 1 lecture • 3min.
- Hamstrings –> 1 lecture • 3min.
- Outer Hip Muscles –> 1 lecture • 3min.
- Latissimus –> 1 lecture • 2min.
- Chest & Shoulder –> 1 lecture • 4min.
- Back, Shoulder & neck –> 1 lecture • 4min.
- Hand in ball Muscles –> 1 lecture • 2min.
- Outro – Summary –> 1 lecture • 7min.
Requirements
This course wil cover all the techniques you need for recovering your body.
It will help you to:
– Fix your back, hip, shoulder, knee, arm, neck pain
– Recover quicker
– Get more flexbility
– Be more mobile
– Increase your Range Of Motion (ROM)
We will cover all the techniques & muscles you can massage using a massage ball.
This is a complete video course, where we will show you how to do all the movements and you can move along with us.
The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!
So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!