Hormone Balancing Course

Learn all about hormones, imbalances, disruptors, symptoms and natural methods to heal through various modalities


What you’ll learn

  • Join thousands of women in balancing hormones through natural foods, supplements and herbs.
  • Understand the deep-rooted causes to hormonal imbalances and disruptors to hormones.
  • Gain a deeper understanding of your body, it’s role to help your hormones and strategies that can be used to assist in hormonal balance.
  • Have greater energy and a clearer mind where you feel balance and brain power.
  • Move beyond fear of never getting better and change your mindset through application.

Course Content

  • Introduction –> 1 lecture • 18min.
  • Cycle Stages, Herbs for each phase and Metabolism, Exercise and Energy –> 1 lecture • 9min.
  • Stress and Hormones, methods to reduce stress –> 1 lecture • 10min.
  • Gut Health & Hormones, Liver Health & Hormones and a unique Essential Oil blend –> 1 lecture • 13min.
  • Foods, Herbs, Vitamins and other support for symptoms and for greater health –> 1 lecture • 19min.
  • PCOS, Insulin Resistance, Endometriosis, Estrogen Dominance, Fibroids and more –> 1 lecture • 17min.
  • Summary for Good Hormonal Balance –> 1 lecture • 3min.

Hormone Balancing Course




– What are hormones?

– The endocrine system

– Signs of hormonal imbalance

– Causes of hormonal imbalances

– Disruptors of hormones

– Endocrine-disrupting chemicals, Xenoestrogens and steps to take to avoid these

– The four menstrual cycle phases

– Moods, energy, metabolism, herbs, seeds, nutritional food & exercise for each phase

– Stress and hormones and remedies to decrease stress

– Premenstrual syndrome relief essential oils and blends

– Gut health and hormones

– The role of the liver and detoxification

– Detoxification strategies to aid hormonal balance

– Foods and herbs to support the liver

– Symptoms of premenstrual syndrome

– Foods, herbs, vitamins to alleviate symptoms of pms and hormone balancing

– Foods to eliminate from your diet

– Special mention foods and their benefits

– PMS relief video – Exercises and dances to aid balance and relieve pain, insulin, PCOS and solutions

– Hormone balancing smoothie

– PCOS and insulin resistance

– Estrogen dominance, endoMetriosis, fibroids and other hormonal conditions such as amenorrhea, dysmenorrhea and menorrhagia

– Hormone testing

– Birth control pill and hormone replacement therapy thoughts

– Summary for good hormonal balance


A 2.5 hour video with in-depth information gathered over a period of 15 years in this intensive exclusive course.

Constant feedback provided throughout the course and optional coaching sessions alongside course is also an option.

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