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Easy Steps to Mindfulness for Anxiety and Overwhelm

Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety

Soar into Peak Performance

What you’ll learn

Course Content

Requirements

Soar into Peak Performance

How to manage anxiety and overwhelm new practices with the benefits of mindfulness and self-soothing practices, understanding how to change our relationship with anxiety and identifying with our emotions. Setting boundaries around our work life and why this matters, recognizing signs of burnout and the importance of continuing self-reflection to identify with your thoughts and feelings.

Even if you’re not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.

In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.

 

Inside this short course you’ll discover

 

What are people saying about this course?

“I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha’s delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it’s impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha’s calming and soothing voice will provides a sense of calm and peace when taking on this course”.

Managing Stress and Anxiety Mindfully

“Wonderfully helpful and uplifting approach to building awareness and self-confidence” -Trinis

Self Compassion Course

“I have autism and I found her gentle way of guiding really helpful and comforting. It felt safe, and it wasn’t too fast. I felt there was enough space to get a grasp of it in my own head as it went on” – Alice Piper

Upon completion of the course, you will be able to: