Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety
Soar into Peak Performance
What you’ll learn
- How mindfulness can be effective for anxiety.
- Understanding the relationship with anxiety and emotions.
- Building connection with anxiety.
- Techniques and practices to shift anxiety.
- Overcome the obstacles of overwhelm.
- Anxiety in Auditions and Meetings.
Course Content
- Introduction – Welcome –> 3 lectures • 30min.
- Managing anxiety in auditions and meetings –> 3 lectures • 26min.
Requirements
Soar into Peak Performance
How to manage anxiety and overwhelm new practices with the benefits of mindfulness and self-soothing practices, understanding how to change our relationship with anxiety and identifying with our emotions. Setting boundaries around our work life and why this matters, recognizing signs of burnout and the importance of continuing self-reflection to identify with your thoughts and feelings.
Even if you’re not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.
In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.
Inside this short course you’ll discover
- What mindfulness and its benefits for shifting anxiety
- Understanding Anxiety
- Identifying triggers
- Anxiety in auditions and meetings
- How to shift the challenges of anxiety
- Mindfulness has powerful benefits for shifting anxiety
- Navigate overwhelm with grace and resilience.
- Mindfulness techniques
- Powerful meditation practices
- Effective techniques to rewire your brain for success
What are people saying about this course?
“I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha’s delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it’s impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha’s calming and soothing voice will provides a sense of calm and peace when taking on this course”.
- Matt Leeson
Managing Stress and Anxiety Mindfully
“Wonderfully helpful and uplifting approach to building awareness and self-confidence” -Trinis
Self Compassion Course
“I have autism and I found her gentle way of guiding really helpful and comforting. It felt safe, and it wasn’t too fast. I felt there was enough space to get a grasp of it in my own head as it went on” – Alice Piper
Upon completion of the course, you will be able to:
- Apply mindfulness techniques for anxiety even if you’re a complete beginner
- Feel more connected to the present moment and learn to cultivate this more reguarly
- Use mindfulness self-soothing to build a connection
- Shift overwhelm and feel more empowered with more structure