Learn how to use science-based somatic(body) based techniques to connect with yourself to heal and make good decisions.
You know how important it is to listen to our gut and trust our intuition BUT… how do we actually do this?
What you’ll learn
- Stop overthinking and slow down racing intrusive thoughts.
- Know whether a decision is right or wrong for you.
- Use effective tools to help you set healthy boundaries and say no unapologetically.
- Heal yourself and attract wonderful things in your life moving forward.
- Get to know yourself, your intuition, and your body..
- Familiarize yourself with the emotions driving negative beheviour so you can stop doing them ASAP.
- Apply these skills to your daily life including your belief system, making decisions, energy, emotions, and finding answers..
- Expertly use your own intrinsic motivation to get whatever you want in life..
Course Content
- Introduction –> 1 lecture • 4min.
- Body Attunement: The Basic Principles –> 6 lectures • 8min.
- Body Attunement: The Gradient System –> 6 lectures • 8min.
- Body Attunement: Practical and Real Life Applications –> 7 lectures • 11min.
- Core Distressing Emotions –> 8 lectures • 22min.
- Core Drivers –> 7 lectures • 17min.
Requirements
You know how important it is to listen to our gut and trust our intuition BUT… how do we actually do this?
This course is going to show you exactly how!
How would your life change if you trusted yourself more?
Don’t know about you, but when I trusted myself more, I started making more money, having more satisfying relationships, and naturally made health lifestyle choices.
Don’t you want that too?
This value packed course contains simple exercises that only take 10 minutes per day while increasing the quality of your life.
Do you want to know how to:
- Stop overthinking and slow down those racing intrusive thoughts?
- Use effective tools to help you set healthy boundaries and say no unapologetically?
- Heal yourself and attract wonderful things in your life moving forward?
Then this course, is right for you!
How the course flows:
- Get to know yourself, your intuition, and your body.
- Learn how to make decisions using your intuition and find your unique gradient when it comes to making decisions.
- Apply these skills to your daily life including your belief system, making decisions, energy, emotions, and finding answers.
- Familiarize yourself with the emotions driving negative beheviour so you can stop doing them ASAP
- Expertly use your own intrinsic motivation to get whatever you want in life.
This course is what I give my exclusive 1:1 clients while working together to ensure that they have lasting results. This is what they have accomplished after putting these tools in action:
- Communicated better with their spouse
- Quit an unfulfilling job and start a new business
- Consistently went to the gym with incredible changes in their physique
- Got back together with a partner and have a stronger relationship
- Made the most money in one year from their job
- Healed childhood wounds and trauma
- Became motivated to start the day
I want you to have all of these as well. When you apply the tools on a consistent basis, this is possible for you too!