Burnout Bootcamp taught by Executive Coach and Professor

Self-assessment, scripts to get support from your manager, and dozens of proven techniques for stress and burnout.

Are you mentally, emotionally, or physically exhausted?

What you’ll learn

  • Understand the six causes of burnout.
  • Techniques to conquer burnout.
  • Ways to (safely) get manager’s support to address burnout.
  • Warning signs of burnout.
  • How to determine your energy drainers and energizers.
  • Ways to control of your workload.
  • Find value in your work.
  • Build a support system to help you address burnout.
  • Obtain a sense of purpose in your work life.
  • Create Team Norms.

Course Content

  • Introduction –> 1 lecture • 1min.
  • Causes of Burnout –> 1 lecture • 4min.
  • Burnout Risk Assessment –> 0 lectures • 0min.
  • Conquering Burnout Caused by Workload –> 4 lectures • 8min.
  • Control –> 10 lectures • 58min.
  • Rewards and Recognition –> 1 lecture • 3min.
  • Community –> 6 lectures • 12min.
  • Fairness –> 1 lecture • 2min.
  • Values –> 4 lectures • 5min.
  • Secrets to Happiness at Work –> 1 lecture • 34min.
  • Making It Real: Action Plan –> 1 lecture • 1min.

Burnout Bootcamp taught by Executive Coach and Professor


  • Are you mentally, emotionally, or physically exhausted?
  • Is organizational strain or longer work hours impacting you?
  • Is the line between your work and home life blurred or non-existent?
  • Are you missing a sense of purpose in your work life?

Today’s businesses and leaders need practical, tailored tools to guide them beyond generalizations and simplistic self-care advice. That’s why we built Burnout Bootcamp.

Engaging self-assessments, videos, podcasts, and ebooks, combined with immediately applicable activities, will help you address current burnout and plan your future to inspire a balanced approach to professional life. This self-paced learning also includes proven tools and techniques to get support from your manager.

With these tools, craft a fulfilling career free from the shadows of burnout:

  • ILS Burnout Risk Assessment ($45 value)
  • 26+ Videos: Engaging videos to help you understand and conquer burnout
  • 25+ Scripts and Tools: Specific scripts, questions, and tools to safely get help from your manager
  • Articles and Podcasts: Explore many of the topics further and get additional learning opportunities
  • Activities: Relevant, results-focused activities to help you immediately apply the concepts
  • Continued Development and Support Opportunities: The learning doesn’t stop when the course ends. Learners become part of the ILS family with continued learning opportunities.
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