Learn to say no with confidence, set boundaries at work, and communicate assertively.
Are you constantly saying “yes” to things you don’t want to do — just to avoid conflict, guilt, or awkward conversations?
What you’ll learn
- Recognize common workplace situations where saying no is necessary and appropriate..
- Apply assertive communication techniques to decline requests respectfully and clearly..
- Use practical scripts and sentence structures to say no without damaging relationships..
- Overcome guilt, fear, and hesitation when setting boundaries at work..
Course Content
- Introduction –> 6 lectures • 38min.
Requirements
Are you constantly saying “yes” to things you don’t want to do — just to avoid conflict, guilt, or awkward conversations?
Do you feel overwhelmed at work because you can’t say no, even when your plate is already full?
This course is for you.
“Say No With Confidence” is a practical, no-fluff course designed to help you build assertiveness and set healthy boundaries in the workplace — without damaging relationships or sounding rude. Whether you’re dealing with pushy colleagues, demanding managers, or client overload, this course gives you the tools to speak up with clarity and confidence.
You’ll learn:
How to recognize situations where saying no is the right move
The difference between assertiveness, aggression, and passiveness
Sentence structures, sample scripts, and role-play examples
How to say no via email, chat, or in meetings
How to handle emotional responses (guilt, fear, pressure)
Tips for remote communication and setting digital boundaries
This course includes real-life scenarios, downloadable scripts, quizzes, and a practical final task to apply your learning.
Who is this course for?
Professionals who struggle to say no at work
People-pleasers and overthinkers
Team members who want to avoid burnout
Anyone looking to speak up without sounding harsh
New professionals building confidence in communication
You don’t need to be a natural-born communicator — you just need a plan, practice, and a little support.
Let’s help you say no — clearly, respectfully, and without guilt.