Lose Weight in Just 21 Days Using the L.E.A.N. System for Women Over 40! Beginner to Intermediate!
What you will get from this course
What you’ll learn
- You will learn how to use the L.E.A.N. system to get toned, beautiful and healthy-looking in 21 Days!.
- You will learn to do the proper execution for each workouts assembled for you!.
- You will learn to boost your metabolism and help burn your calories much faster and improve hormone balance!.
- You will learn to get rid of all joint pain issues and sleep much better! This only leads to tons of health benefits for you!.
- You will learn to lose weight from your body in proportion!.
- You will learn to become a better version of you and experience a whole new life oozing with confidence in every step you take!.
- You will learn to cook the recommended nutritious meals to aid with your weight loss workouts! (Easy to cook and no cooking experience needed!).
Course Content
- Introduction –> 1 lecture • 3min.
- Warming up and Cooling down –> 2 lectures • 11min.
- Day 1 – High Intensity Interval Training (variation 1) –> 1 lecture • 5min.
- Day 2 – Do your first walk of 10,000 steps –> 1 lecture • 3min.
- Day 3 – Steady State Cardio (variation 1) –> 1 lecture • 4min.
- Day 4 – Your 2nd 10,000 steps –> 1 lecture • 3min.
- Day 5 – Total Body Strength Training (variation 1) –> 1 lecture • 4min.
- Day 6 – Your 3rd 10,000 steps –> 1 lecture • 2min.
- Day 7 – Upper Body Strength Training (variation 1) –> 1 lecture • 3min.
- Day 8 – Your 4th 10,000 steps –> 1 lecture • 2min.
- Day 9 – High Intensity Interval Training (variation 2) –> 1 lecture • 6min.
- Day 10 – Your 5th 10,000 steps –> 1 lecture • 2min.
- Day 11 – Lower Body Strength Training (variation 1) –> 1 lecture • 4min.
- Day 12 – Your 6th 10,000 steps –> 1 lecture • 3min.
- Day 13 – Steady State Cardio (variation 2) –> 1 lecture • 4min.
- Day 14 – Your 7th 10,000 steps –> 1 lecture • 2min.
- Day 15 – Upper Body Strength Training (variation 2) –> 1 lecture • 3min.
- Day 16 – Your 8th 10,000 steps –> 1 lecture • 2min.
- Day 17 – Lower Body Strength Training (variation 2) –> 1 lecture • 4min.
- Day 18 – Your 9th 10,000 steps –> 1 lecture • 3min.
- Day 19 – Total Body Strength Training (variation 2) –> 1 lecture • 3min.
- Day 20 – Your 10th and final 10,000 steps –> 1 lecture • 1min.
- Day 21 – High Intensity Interval Training (variation 3) –> 1 lecture • 3min.
- Conclusion – Heading to the Advanced Level –> 1 lecture • 1min.
- Additional Resources! –> 1 lecture • 1min.
- Bonus Lecture –> 2 lectures • 10min.
Requirements
What you will get from this course
- Strategically structured 21 Days of activity – Workout on the odd days and walking on the even days
- No exercise experience needed
- Downloadable workout videos
- Comes with workout instructions in downloadable pdf formats
- Comes with benefits explained for each of the workouts in downloadable pdf formats
- Comes with a weight loss recipe eBook tailored for this course
- No cooking experience needed
- Frequently asked questions
- Full lifetime access
- Bonus videos focusing on belly fat loss and strengthening core muscles
Your Instructor
Just a little bit about myself here. My name is Laura Dirtu and I’m a certified fitness trainer based in London. I began my study in 2012. Upon completing the Master Trainer course, I began working at a female-only personal training centre in Sicily, Italy. Soon after, I started studying sports since at University and was continuing working part time as a PT. I have also worked as an intern in a physiotherapy centre , helping women over 40s to recover from injuries.
After my graduation and obtaining my Bachelor of Science degree in Sports Science, I moved to London and from there it all began! After such an amazing response from my clients, I began to build an online course. Now I’m collaborating with MeanMuscles an online muscle building and fitness club to help our clients achieve incredible, life-changing results. Together, we hope to continue bringing life-changing experiences to more and more women around the world! Including YOU!
Here’s a little reality check message from me.
You have tried all things possible within your means to lose weight. You must have stopped eating junk food altogether and have been substituting them with all the fresh and natural produce and lean meats based on some nutrition advice be it verified or not.
But you still have not seen a good number on the scale. This is simply because everybody is so different. The human body is so complex. Each one of us has a different level of metabolism, set of hormones, underlying health issues that could all play a huge role to determine how much weight you lose.
So, seeing noticeable results can take time. You need to keep yourself disciplined, consistent, patient and always maintain a positive mindset.
And now allow me to do my bragging rights about this course!
N.B. First of all, this is NOT a crash course!
Let me quickly introduce you to this fitness innovation, which is now helping as many plus size women as possible to gain back their confidence and trust in themselves through an effective and proven weight loss program that won’t make you starve or create any sort of weird cravings as usual regimes do.
After years in the industry, I’ve worked with the LEAN experts and came up with a method that, once applied, will take your routine further, bringing you results you still can’t imagine. But it supports hundreds of women feeling good in their own skin, and PLEASE don’t take it just as another weight loss course.
THIS IS SOMETHING THAT WILL ACTUALLY CHANGE YOUR LIFE
Simply because it’s much more than a fitness class…
What is now in store for you is the result of deep research and development to create a routine that:
- Is personalized, as everybody has different needs.
- Works based on your actual physical conditions without over-stressing your body with exercises not made for you.
- Can actually sustain and empower your body without transforming your fitness time into hell on earth.
But, above all, it is specifically designed to tone up your body now that you’re on the verge of your 40s, and we both know how important it is to preserve your body health at this point…
See, the fact is…
The closer you get to your 40s, the more you need to be careful not only to eat healthily. but to exercise too.
Yet you need to keep in mind that your metabolism is not the same anymore; and even if maturity implies many good things – self-acceptance included – there are many aspects on which you just can’t indulge anymore.
THIS IS WHY L.E.A.N IS THE FITNESS ROUTINE DEVELOPED TO BOOST YOUR METABOLISM, HELP YOU FIGHT MENOPAUSE, AND REGULARIZE YOUR HORMONES WHILE MAKING YOU LOSE WEIGHT IN 21 DAYS.
And no, this is not an exaggeration. As I mentioned, every woman’s body changes throughout the years, making it easier and easier for extra weight to pile up and in this sense.
If you’re used to thinking that it will be enough to cut down some calories and avoid that piece of cake once in a while, then you’d be surprised to learn how hard this same process becomes once you hit the 40s.
Of course, it’s not only about menopause, even if it’s the bigger cause of hard-to-shed extra weight for most women out there. But as we age, the fibers of our muscles tend to wear out, basically giving us the perception to lose tone and skin elasticity.
This factor is also increased if you’ve never been extra active as you were younger, so as a result, you see your body changing, feeling like you can’t do anything to avoid it.
L.E.A.N is the system optimized to work on mature bodies, guaranteeing results within 21 days, as every fitness routine you practice will…
- Strengthen your fitness levels without over-stressing and overloading your body, taking you from beginner to advanced progressively and with relevant result
- Not starve you with impossible-to-follow regimes, but rather it will give your body the nutrients and elements it needs to feel good and learn how to benefit the most from any kind of food, basically forgetting about the common idea of dieting.
- Give you a true well-being sensation since this course is not focused on making you FEEL beautiful. It’s designed to make you feel happy and great in your own skin, improving the quality of your life, working on the assets you need the most.
All of this in total respect of your natural physiological rhythm, without pushing uselessly harder and therefore avoiding those feelings of inadequacy and frustration that often make you quit. So what exactly does L.E.A.N. stands for?
L-ifestyle
E-xercise
A-ttitude
N-utrition
This is what you’ll actively learn in the next 21 days!
As you commit to being part of the LEAN community, you’ll soon understand how important it is to maintain a healthy routine, but the best is…
You’ll base yours according to what suits you best to obtain the maximum effect from this journey; you only have to dedicate some time during the week!
And if you’re worried about not having time because of your job or even your kids, well, this is the game-changer. This is a routine designed to F.I.T your schedule, and not the other way around.
See, the real fact is that most of us DO NOT NEED ONLY A FITNESS ROUTINE. Most of us need a loyal companion to trust while learning new habits. Most of us need a trustworthy partner to work and obtain results in the long term.
BECOMING THE BEST VERSION OF THEMSELVES.
With L.E.A.N, you won’t enroll in another fitness group that will “amaze” you in front of the mirror…
But you’ll join a focused group of like-minded individuals ready to change and get the best out of every single session of learning.
L-ifestyle: writing a personal journal of good habits you can introduce or enhance to your today’s routine
E-xercise: Shaping each routine to your own rhythm and balance, empowering your body without challenging it over its limits, conquering solid fitness milestones at a sustainable and effective pace
A-ttitude: forget about the quitter mindset you often fall into when it comes to fitness and learn the secret benefits of reinforcing a positive attitude towards yourself and your life
N-utrition: strike the hacks that can completely give you another perspective on your actual nutrition, making you aware and conscious about what you eat, and this means also avoiding useless restrictions, knowing the effect each food has on your body, and therefore balancing it in a bearable routine
STEP BY STEP, YOU’LL CONQUER THE WAY TOWARDS YOUR BEST SELF
As the effects of a positive LEAN routine won’t be visible ONLY on your body. The more you apply a healthy lifestyle, the more you’ll shine daily of your own light.
The more you exercise, the less stress you’ll accumulate, becoming less anxious and nervous… cutting off extra cortisol production that can harm your body in the long term.
The more you focus on a proactive and positive attitude, the more your life will change accordingly, offering you occasions you still don’t see.
The more your nutrition respects your biological clock and real natural needs, the more your body will feel strong and energized.
And you can imagine by yourself what this can mean for life as you know it. Now, there’s another super important thing you need to keep in mind while enrolling in the LEAN project.
THIS IS NOT ABOUT A NUMBER ON THE SCALE.
But it’s an actual tool to get back to the inner and real you, full of happiness and purpose.
EVEN IF YOU’RE CLOSE TO YOUR 40S! Honestly, the 40s are seen today as the worst moment for a woman, as she’s not as young as she used to be and…
…it’s easy to believe that every moment that matters is behind
…it’s easy to believe that now you have very little to expect as it feels like there’s nothing more you can do than what you did so far…
…it’s FRUSTRATING knowing that your body won’t react to your efforts the same way it used to back in the day…
AND THE BEST PART IS THAT YOU DO NOT NEED TO SPEND AN ARM AND A LEG TO BUY ANY HOME EQUIPMENT
As YOU are the only thing you need to THRIVE AND FLOURISH. Becoming your best version from today to the rest of your life.
Saying goodbye once and for all to muscle and bone pain related to the normal aging progress, as well as the most common menopause symptoms, giving you the balance and energy you need to crash your daily tasks feeling fully confident about your body. In fact, each training session is propaedeutic to the other and…
NO, don’t worry if you think you don’t have time.
You can follow the training and fit it into your daily schedule, which is better than doing nothing at all.
NO, don’t worry if you’re not the super sporty kind of person, as the whole program is made to make you master your fitness level according to your real abilities.
So, be ready to enter a new fitness dimension, with me by your side taking you to the results you dream of while offering you a fast and effective solution from day one.
All you have to do is click the button and enroll today in your LEAN master class fitness program and… watch the rest unfold.
See you super soon!
Frequently Asked Questions
Q: How do I know if 21-day L.E.A.N. program is right for me?
A: Do you want to lose weight, get lean, and increase your cardiovascular fitness? Are you a beginner who needs an expert to walk you through it? Do you want to establish an at-home fitness routine? Are you stuck at home, can’t get to the gym and don’t have any exercise equipment? Are you short on time for exercise and just want something fast and effective?
If you answered ‘Yes’ to any of the above, the 21-day L.E.A.N. program is for YOU!
Q: What is body-weight exercise and what results will I see?
A: Body-weight training removes the need for equipment by using your own weight as resistance against gravity.
The program is designed to help you lose weight, get lean and boost your cardio fitness. You will also see improvements in your functional strength, endurance, flexibility, and coordination.
Q: What do I need to do to prepare?
A: The only equipment you need is you.
That’s right, no dumbbells, no resistance bands – just your body and a can-do attitude!
What about your workout space? So as long as you have enough room to fully extend your body, you can train anywhere: your living room, courtyard, the park, garage and etc.
Q: I’m really sore from my workouts, what should I do? Is it okay to skip a workout?
A: Muscle soreness is definitely something you may experience after a great workout. Some things you can do to help support your recovery include:
• Low-intensity cardio such as a walk or easy jog
• Foam rolling
• Stretching
If you’re so sore you feel like you can’t even walk or move, try rearranging the workouts for the rest of the week so that you have another day off before you work the sore body part again.
Q: The workouts are too long for the amount of time I have. Can I shorten them?
A: Definitely! Shortening the workout is definitely better than skipping it or feeling frustrated and quitting. All you need to do is do one less set than the workout calls for in each exercise. If the workout is set as 4 sets of 12 reps, feel free to do 3 sets of 12 reps of each exercise if needed. Simple as that!
Q: I’m not sore anymore! Is this bad?
A: Being sore can be a good indicator of how hard you pushed yourself, but if you’re not sore, that doesn’t necessarily mean your workout was unsuccessful. The body is incredibly efficient at adapting, so just because you don’t feel sore doesn’t necessarily mean your workout was bad! The most important factor is to make sure you are giving each and every workout everything you have!
Q: Can I still do this program if I don’t want to lose weight? I’m more interested in shaping my muscles and building my fitness level. Is this the right fit for me?
A: Yes! The only modification you’ll make is that you won’t drop the calories if you don’t lose weight. You’ll keep them at the starting calories. If you do lose weight and don’t want to, you’ll actually want to slowly increase calories until you find a place where you feel great and are maintaining your body weight. Try adding about 50-100 calories every week or so until you find your maintenance level.
Q: I have both back and knee pain, is this program right for me?
A: This program will help you to strengthen you back and stomach. They help support your spine, relieving back pain. It will also help you to strengthen your leg muscles and help prevent injury and keep the legs strong. Stretching will also help keep the muscles flexible, which can prevent or alleviate knee pain.
Q: Can I still do this program if I’m on menopause?
A: Yes!
You might be more stress-sensitive (as we know, there is a decline in the ovarian production of oestrogen and progesterone, which act as ‘controls’ for cortisol and insulin) and as such, we have factored this in our workout program.
Therefore, shorter intense bursts of exercise will be more beneficial; strength training, high-intensity interval training and limiting your workouts to no more than 45-60 minutes.
Also, we highly recommend including relaxing activities such as walking, yoga and different types of massage.
Q: Do I need to eat before working out?
A: It’s ALWAYS best to eat before working out, but it can be difficult to do if you work out very early in the morning or simply prefer to exercise on an empty stomach. If you find that doesn’t work for you, working out on an empty stomach is OK. Just be sure you stay hydrated.
Q: This course comes with a nutrition recipe eBook guide. How do I use it?
A: It’s very simple. Eat these suggested recipes for your breakfast, lunch and dinner as you work out through your 21 days. Never mind even if you are not a good cook or a total stranger in the kitchen. The recipes are very easy to cook. Just follow the instructions and enjoy your meals!
Q: What happens after 21 days? Do I need to carry on with all the suggested workouts?
A: After 21 days, you are in a much better shape and form and have created yourself a great platform to do everything that you couldn’t before you embarked on this weight loss program. This is all your hard work. You wouldn’t want to lose it!
If you want to lose more weight, than you may carry on with this program starting from Day 1. Follow the order of the workouts exactly. Do your 10,000 steps or more on your alternate rest days and eat the recommended recipes for your nutrition.
If you are very satisfied with your results after 21 days, and wish to maintain it, then you can do your own workouts whichever you find that suits you. Use the exercises and techniques you learnt from this course and execute them properly. Do regular walking and eat healthily. Moderation in whatever you eat is key.
Q: Is this another crash course? 3 weeks sounds too short to lose any considerable weight.
A: No. This is not a crash course. The structure of this course is created in a strategic way for you to lose weight fast. The meal plan that comes with this course helps you to lose weight faster. I also need to highlight that the end result highly depends on the individual’s efforts too. You need to stay positive, disciplined and avoid any form of distractions.
Q: I’ve gone through a 2-month weight loss regime before and did not really see much of a satisfactory result. What can I achieve in just 3 weeks?
A: You need to trace back what you have been doing is not so right. There are many factors to look at for your unsatisfactory results. These are just a few I can point out.
- You may be eating the wrong foods
- You may not be getting sufficient sleep
- You may be still under some stress
- The exercises themselves may not be suitable for weight loss
- Poor execution of the exercises
- Misinformation
The list can just go on. If you can resonate with any of these points mentioned, then you are susceptible to poor results. That’s why I’ve come up with a great 21 days framework for an effective weight loss routine. Here I introduce the right workouts to do in a certain order and with proper execution. Including the proper nutrition plan too! That makes a whole lot of difference!
Results Disclaimers
1. We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the weight loss results differ by individual.
2. We make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
3. Before you start this program, we strongly advise you to consult a health professional. Each individual’s health, fitness, and nutrition success depend on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
4. There is no assurance that examples of past weight loss results can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions.
5. The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.
6. We present real world experiences and insights on other people’s experiences for purposes of illustration only.
7. The testimonials, examples, and photos used are of actual clients and results they personally achieved. Each client has approved these testimonials, examples, and photos for use in materials to speak to our program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products.