Learn to Teach Safe, Supportive & Accessible Chair Yoga for Strength, Balance, and Stability — Ideal for All Levels.
Welcome to Strength & Stability Chair Yoga — My name is Catherine and I’m so happy to bring you this comprehensive course designed to help you teach (or practice) safe, accessible, and empowering chair yoga with confidence.
What you’ll learn
- Strengthen your yoga practice with the stability, ease and the accessibility of a chair..
- Cultivate body awareness and release long-held tension using somatic practices for deeper connection and healing..
- Gain tools to improve balance and body awareness, build strength, and let go of physical and mental stress..
- Adapt traditional yoga postures using a chair to create a safe, supportive, and empowering practice for all bodies and abilities..
Course Content
- Before You Start –> 1 lecture • 1min.
- Chair Yoga for Strength –> 5 lectures • 37min.
- Chair Yoga for Balance & Stability –> 5 lectures • 31min.
- Chair Yoga for Stretching –> 5 lectures • 36min.
- Closing & Final Thoughts –> 1 lecture • 1min.
Requirements
Welcome to Strength & Stability Chair Yoga — My name is Catherine and I’m so happy to bring you this comprehensive course designed to help you teach (or practice) safe, accessible, and empowering chair yoga with confidence.
Whether you’re a yoga teacher, wellness professional, caregiver, or simply someone looking for a gentle and effective way to build strength and balance, this course will guide you through foundational principles, essential postures, and smart sequencing for chair-based yoga.
Chair yoga makes the benefits of yoga available to more people — especially older adults, those with limited mobility, or anyone looking for a supportive, strong and grounded practice.
In this course, you’ll learn:
- The key principles of strength and stability in chair yoga.
- How to teach safe seated and standing movements using a chair.
- Alignment techniques and common modifications.
- Breath and balance practices that support nervous system regulation.
- How to sequence and cue an effective 30-minute chair yoga class.
- Tips for adapting for common conditions like arthritis and osteoporosis.
Course Features:
- Step-by-step instructional videos
- Sample class sequences
- PDF handouts of postures and modifications
- Journaling Prompts
Who This Course Is For:
- Yoga teachers seeking to expand their offerings.
- Health professionals working with older adults or those with limited mobility.
- Beginners or students looking for a supportive home practice.
- Anyone interested in making yoga more inclusive, strong and accessible.
By the end of this course, you’ll feel confident in creating strength-building chair yoga practices that support balance, flexibility, and well-being — all from the support of a chair.