Learn how to reduce your anxiety through the foods you eat in this 6-week course taught by CTNC Victoria Rae.
This 6-week course explores the connection between diet and anxiety, and provides practical strategies for managing anxiety symptoms through healthy eating habits and natural remedies. You’ll learn how certain foods can impact your mental health, and how to incorporate anti-anxiety foods into your diet. You’ll also explore natural remedies and supplements for anxiety, and learn effective portion control and mindful eating practices. Over the course of six weeks, this comprehensive program will delve into the link between anxiety and nutrition, equipping you with actionable techniques to combat anxiety. By the end of the course, you’ll have the tools and knowledge you need to develop a positive relationship with food and manage your anxiety in a natural and sustainable way.
What you’ll learn
- Understand the connection between diet and anxiety.
- Develop healthy eating habits.
- Explore natural remedies for stress and anxiety.
- Cultivate a positive relationship with food.
Course Content
- Introduction –> 1 lecture • 4min.
- Week 1 –> 1 lecture • 29min.
- Week 2 –> 1 lecture • 29min.
- Week 3 –> 1 lecture • 23min.
- Week 4 –> 1 lecture • 32min.
- Week 5 –> 1 lecture • 17min.
- Week 6 –> 1 lecture • 24min.
Requirements
This 6-week course explores the connection between diet and anxiety, and provides practical strategies for managing anxiety symptoms through healthy eating habits and natural remedies. You’ll learn how certain foods can impact your mental health, and how to incorporate anti-anxiety foods into your diet. You’ll also explore natural remedies and supplements for anxiety, and learn effective portion control and mindful eating practices. Over the course of six weeks, this comprehensive program will delve into the link between anxiety and nutrition, equipping you with actionable techniques to combat anxiety. By the end of the course, you’ll have the tools and knowledge you need to develop a positive relationship with food and manage your anxiety in a natural and sustainable way.
Designed to be accessible to anyone, regardless of their prior experience or knowledge, this course is perfect for anyone looking to take control of their anxiety symptoms and improve their overall health and well being. By the end of the program, you’ll have a comprehensive understanding of how nutrition and anxiety are interrelated, and have the tools and knowledge you need to make positive changes in your life. No prior knowledge or experience is required, as the course is created for individuals of all backgrounds and experience levels.