Build a calm, embodied practice that actually sticks
About This Course
What you’ll learn
- Build and maintain a sustainable daily movement habit using minimalist practice design and habit-formation principles.
- Practice prioritizing presence over expectation, reducing pressure and improving consistency in self-directed learning.
- Perform two classical Qigong forms with correct posture, joint alignment, and breath coordination.
- Apply attention cues to improve movement precision, balance, and internal organization during practice.
- Use intentional movement and imagery to reduce unnecessary tension and improve whole-body coordination.
- Self-regulate intensity and pace by identifying personal baselines for breath, stance depth, and effort.
Course Content
- Introduction –> 3 lectures • 17min.
- Basic principles of movement in qigong –> 5 lectures • 22min.
- Attention and intentions in qigong forms –> 3 lectures • 10min.
- Centered movement and fluid forms –> 5 lectures • 14min.
Requirements
About This Course
Stop setting resolutions that are designed to fail.
Most New Year’s resolutions are built on a “Future-You” illusion—the idea that on January 1st, you will suddenly become a person who loves intense discipline and dramatic change. In reality, real change is small, quiet, and easily reversible.
This course is not an “encyclopedia” of 50 different Qigong forms. It is a minimalistic habit workshop designed to help you integrate a grounded, somatic practice into your actual, busy life.
Using a decade of experience in Shaolin Kung Fu and Qigong and combining it with professional habit coaching, I have stripped away the unnecessary mysticism to give you a practice that works directly with your nervous system.
In this course, you will master:
- Two Hands Hold Heaven: A foundational form for spinal health and breath coordination.
- Drawing a Bow to Shoot an Eagle: A practice for stability, focus, and internal tension management.
What makes this course different?
- The “Anti-Binge” Design: This course is intentionally structured to be taken slowly. We prioritize consistency over intensity. Each practical section contains clear criteria of readiness to move on to the next one.
- Instructional “Labs”: You won’t just mimic my movements. Through unique “Learning by Breaking” labs, you will learn to feel the principles in your own body.
- Grounded approach: We talk about the Diving Reflex, Carbon Dioxide tolerance, and Attention Cues—not unproven energy theories.
Who is this for?
- People who want the benefits of Qigong (calm, focus, mobility) but are put off by spiritual or mystical language.
- Professionals who struggle to maintain “daily” routines and want a proven way to build consistency.
- Beginners who want a safe, high-quality introduction to somatic movement.
What you get:
- 16 Focused Videos: No filler, no rambling. Just clear instruction and psychological framework.
- 7 Professional PDFs: Including the “Note for Bingers,” “Safety Rules,” and a guide to address initial discomfort.
- A Lifetime Skill: A practice that can take as little as 3–5 minutes you can use anywhere, for the rest of your life.
Forget the “New Year, New Me” hype. Let’s build a habit that actually lasts.