Improve your posture and reduce back pain now with this comprehensive system of posture improvement and basic ergonomics
Do you spend your days hunched over a computer keyboard? Have hours spent looking down at your smartphone ruined your posture? If so, you’re not alone–poor posture resulting from our high-tech lifestyles has become a worldwide epidemic.
What you’ll learn
- Less pain, more energy and increased vitality that comes with good posture.
- Proven, easy techniques to quickly improve posture using the S.EI.S. system for posture improvement.
- Learn to correctly configure your workspace for optimal ergonomics, based on the latest OSHA recommendations.
- Over 30 stretches and exercises specifically targeted for fast and permanent posture improvement.
Course Content
- Introduction and Overview –> 5 lectures • 9min.
- Posture & Body Language (What Your Posture Tells Others About You) –> 2 lectures • 4min.
- The Posture HABIT (Bad and Good) –> 3 lectures • 6min.
- The S.IE.S. Framework For Better Posture, Part 1 –> 16 lectures • 23min.
- The S.IE.S. Framework, Part 2: Improve Ergonomics –> 2 lectures • 11min.
- The S.IE.S. Framework, Part 3: Strengthen –> 14 lectures • 15min.
- Bonus Content –> 1 lecture • 8min.
- More Bonus Content: Posture stretches and exercises to do at your desk, anytime! –> 12 lectures • 13min.
- Even More Bonus Content: Daily Good Posture Tips –> 8 lectures • 10min.
Requirements
Do you spend your days hunched over a computer keyboard? Have hours spent looking down at your smartphone ruined your posture? If so, you’re not alone–poor posture resulting from our high-tech lifestyles has become a worldwide epidemic.
But the good news is you can transform your posture, and it’s surprisingly easy, using the techniques in this comprehensive posture and ergonomics course!
In this comprehensive, fun course, you will:
- Learn the importance of good posture by discovering many aspects of your health that poor posture negatively affects.
- Find out why your poor posture is continually broadcasting bad body language and may be making you appear less likable.
- Learn how poor posture could be making you depressed.
- Find out why your workspace may be ruining your posture and how you can fix it today.
- Discover a simple, easy 3-step system to transform your posture starting right now.
- Learn powerful, effective stretches that will open you up and help you to keep your shoulders back and head up
- See exercises that you can do starting today that will help you to improve your posture
- Learn simple, easy-to-do exercises and stretches that you can do at work, at your desk to keep your posture straight all day long!
- Learn how to improve your ergonomics at work AND in your car
- Discover how good posture will make you feel amazing, and look even better!
In this class you’ll discover proven, actionable tips and techniques to increase your flexibility and improve strength to support the long-term habit of good posture. Additionally, you’ll learn how configuring your desk in an ergonomically correct fashion will enable you to reinforce your new good-posture habits all day long, while you’re working (where most of us have terrible posture habits).
In the class bonus sections, you’ll learn easy tips and techniques to help you improve your posture in your daily life, and you’ll discover how to correctly configure your car seat so that driving doesn’t have to ruin your posture. There are also some fun, actionable tips which will help you keep your good posture top-of-mind, so that you can continually enjoy the transformative power of great posture! Join the class now and start improving your posture today.