Release tension, improve mobility & reduce stress with this step-by-step Pawanmuktasana (Wind-Relieving) yoga course.
This Pawanmuktasana Series 1 course is your guide to joint-freeing yoga for beginners. Learn to release stiffness, boost circulation, and reduce stress through gentle, somatic movements perfect for desk workers or anyone with limited mobility.”
What you’ll learn
- Learners will learn 20 gentle movements from the Pawanmuktasana Series 1 to systematically release tension in every major joint (fingers to toes)..
- Learners will be able to relieve stiffness from sedentary lifestyles, improve digestion, and reduce stress-related tension.
- Learners will be able to create custom sequences tailored to your body’s unique needs and flexibility level.
- Learners will be able to build a sustainable 5-15 minute daily routine for lasting joint health and vitality.
Course Content
- Introduction –> 3 lectures • 3min.
- Module 1 : Foundation Practice – Lower Body –> 12 lectures • 23min.
- Module 2: Foundation Practice – Upper Body –> 4 lectures • 10min.
- Module 3: Foundation Practice – Neck Region –> 2 lectures • 11min.
- Module 4: Movements – by Area –> 4 lectures • 45min.
- Module 5: Integrating the Practice –> 3 lectures • 46min.
- Conclusion –> 1 lecture • 1min.
Requirements
This Pawanmuktasana Series 1 course is your guide to joint-freeing yoga for beginners. Learn to release stiffness, boost circulation, and reduce stress through gentle, somatic movements perfect for desk workers or anyone with limited mobility.”
Created with the nurturing essence of feminine energy and inspired by The Power of Now by Eckhart Tolle, this course is more than just yoga—it’s a moving meditation to bring you into the present moment, where true healing begins.
In our fast-paced world, we accumulate tension, anxiety, and energetic blockages without even realizing it. Pawanmuktasana (meaning “energy-releasing postures”) is designed to gently unlock stiffness in the joints, improve circulation, and awaken your vital life force (prana). Unlike intense yoga practices, this series is accessible to all levels—whether you’re a beginner or an advanced practitioner seeking a softer, mindful approach.
Why You Should Take This Course:
Relieve Hip and Back pain with Pawanmuktasana’s wind-relieving poses.
Improve Ankle and Wrist mobility for daily activities.
Effortless Relaxation: Release trapped gas, bloating, and stiffness in the hips, knees, and spine with simple yet profoundly effective movements.
Mind-Body Harmony: Learn to move with awareness, syncing breath with motion to dissolve mental chatter and drop into the now.
Feminine Energy Flow: This practice honors softness, intuition, and fluidity—no forceful straining, just gentle empowerment.
Boost Digestion & Vitality: Stimulate your internal organs, enhance lymphatic drainage, and feel lighter, more energized.
Stress Relief & Emotional Release: Let go of stored tension and experience deep relaxation, leaving you calm and centered.
This is your invitation to move, breathe, and surrender—to unlock freedom in your body and peace in your mind. Whether you’re seeking relief from sedentary stiffness, wanting to start your day mindfully, or needing a soothing wind-down ritual, Pawanmuktasana Series 1 will become your sacred self-care practice.
Join me on this journey of release and awakening—your body (and soul) will thank you.