How to Finally Feel Free From Your Emotional Eating
This is a course designed with neuroscience-based exercise you will discover the reality about your emotional eating and practical, simple, and super effective practices to change your habits and neuro pathway default decisions, giving you the opportunity to take control of your health and life from a place of empowerment and trust.
Take it at your own pace, please know there is no right or wrong way to do this course. I want you to trust that you are getting exactly what you need to get! Some exercises are deep emotionally, please be gentle with yourself. We are going to start a healing journey on a path that has been with you for decades.
You will have a mix of videos, exercises, and reminders throughout the program to help you anchor the concepts and allow you to feel each day that you are making progress on your path to finally start feeling free from your emotional eating!
What you’ll learn
- Learn how your Health House is build.
- The 3 key principles to have a thriving health and wellbeing.
- How to shift your food mindset and eating behaviors..
- The root cause of your food cravings.
- The difference between the sugar you need and the one you want.
- What to do when the emotional cravings arrive (that actually works).
- How to get back into the CEO role of your body and health.
Course Content
- Introduction –> 1 lecture • 2min.
- What to expect for the first 5 Days –> 1 lecture • 10min.
- How to Fill Our Emotional Tank –> 1 lecture • 9min.
- Inwards and Outwards Love –> 1 lecture • 9min.
- Why Water is one of your most fragile habits? –> 1 lecture • 5min.
- Create your 911 Team –> 1 lecture • 9min.
- Congratulations on Your PROGRESS you are half way there! –> 1 lecture • 8min.
- The Power of Learning to say NO unapologetically –> 1 lecture • 7min.
- My Board of Advisers –> 1 lecture • 9min.
- You will learn how you can STOP sugar binging at any time –> 1 lecture • 9min.
- Taking Responsibility for MY JOURNEY! –> 1 lecture • 7min.
- Claim Your CEO chair Back –> 1 lecture • 8min.
- Next Steps: ITS A JOURNEY –> 1 lecture • 7min.
Requirements
This is a course designed with neuroscience-based exercise you will discover the reality about your emotional eating and practical, simple, and super effective practices to change your habits and neuro pathway default decisions, giving you the opportunity to take control of your health and life from a place of empowerment and trust.
Take it at your own pace, please know there is no right or wrong way to do this course. I want you to trust that you are getting exactly what you need to get! Some exercises are deep emotionally, please be gentle with yourself. We are going to start a healing journey on a path that has been with you for decades.
You will have a mix of videos, exercises, and reminders throughout the program to help you anchor the concepts and allow you to feel each day that you are making progress on your path to finally start feeling free from your emotional eating!
I am honored to walk this journey with you, as a recovered sugar addict I know it may seem impossible sometimes, but I am here to tell you that when we start looking at the root cause and finally understand it is never about the food a whole new world opens in front of us!