A gentle, science-based guide to healing from narcissistic abuse, rebuilding your identity, and creating peace.
Going No-Contact Gently is not a lecture course — it is a guided experience.
What you’ll learn
- • How to go no-contact or low-contact with a narcissist calmly, clearly, and confidently.
- • How to regulate your nervous system through guided breathwork and grounding cues.
- • How to use gentle affirmations and mindset reframes to reduce anxiety, guilt, and confusion.
- • How to strengthen your boundaries and stop reacting to manipulation or emotional pressure.
- • How to reconnect with your inner compass and honour your needs without fear.
- • How to create emotional space, safety, and mental clarity during the no-contact process.
- • How to move into a new chapter of peace, self-trust, and personal empowerment.
Course Content
- Introduction –> 17 lectures • 1hr 11min.
Requirements
Going No-Contact Gently is not a lecture course — it is a guided experience.
This mini-course is designed to support you in real time as you step away from narcissistic abuse and reclaim your peace. Instead of long explanations or heavy theory, you are guided through a calming, embodied process that helps you regulate your nervous system, settle your mind, and strengthen your boundaries.
Through breathwork, grounding cues, gentle affirmations, meditation, and moment-by-moment mindset reframes, you’ll experience a shift during the actual session. This course is created for people who are overwhelmed, emotionally drained, confused, or highly dysregulated from toxic or narcissistic relationships — and need relief and clarity now, not someday.
You will learn how to reconnect with your inner compass, recognise your needs clearly, soften emotional triggers, and create a calm internal environment where your decisions feel grounded and confident. Whether you are going fully no-contact or choosing structured low-contact, this course helps you hold your boundaries with steadiness and compassion.
If you’re ready to stop spiralling, stop explaining, and stop being pulled back into old patterns, this experiential session will guide you gently toward clarity and strength.
You don’t need hours of theory.
You need support in the moment — and that is exactly what this course provides.