Chakra Yoga, a complete course
This comprehensive course offers a complete, structured journey through the seven major chakras, combining physical practice, educational content, and immersive sensory tools to support your personal growth. Each module includes asanas, written information, guided audio files, and high‑quality video demonstrations, giving you everything you need to build a meaningful and effective practice you can return to for life.
What you’ll learn
- The learning objectives of chakra yoga aim to enhance emotional well-being, improve physical health, increase energy flow, an.
- By focusing on these objectives, practitioners can cultivate a vibrant flow of energy, fostering resilience, creativity, and enlightenment..
- Understanding and balancing chakras through dedicated yoga practice can inspire powerful shifts..
- This will unlock your highest potential and enriching our practice far beyond the mat..
- You can do this every day to enhance your visual awareness, awaken your immune system, and feel better mentally, and physically..
- No experience is necessary, and I will walk you through the entire course. This will stay with you the rest of your life..
Course Content
- Introduction –> 2 lectures • 8min.
- Root Chakra –> 2 lectures • 8min.
- Before Sacral Chakra –> 2 lectures • 6min.
- Sacral Chakra –> 3 lectures • 8min.
- Before Solar Chakra –> 1 lecture • 3min.
- Solar Chakra –> 1 lecture • 3min.
- Before Heart Chakra –> 1 lecture • 2min.
- Heart Chakra –> 1 lecture • 2min.
- Before Throat Chakra –> 1 lecture • 2min.
- The Throat Chakra –> 1 lecture • 2min.
- Before 3rd Eye Chakra –> 1 lecture • 3min.
- The 3rd Eye Chakra –> 1 lecture • 2min.
- Before the Crown Chakra –> 1 lecture • 3min.
- The Crown Chakra –> 1 lecture • 8min.
- Conclusion –> 1 lecture • 1min.
Requirements
This comprehensive course offers a complete, structured journey through the seven major chakras, combining physical practice, educational content, and immersive sensory tools to support your personal growth. Each module includes asanas, written information, guided audio files, and high‑quality video demonstrations, giving you everything you need to build a meaningful and effective practice you can return to for life.
I personally demonstrate every asana on video, ensuring you can clearly observe proper form, alignment, and flow. To support your learning, the course also provides printable reference sheets that allow you to review key points without revisiting each video. These materials are especially helpful as you begin to internalize the movements and develop confidence in your practice.
You will also receive sound files for all seven chakras, created using authentic quartz crystal singing bowls. These tones can be used during your asana practice, meditation, or as a standalone tool for energetic balancing and relaxation.
Throughout the course, I guide you step‑by‑step through each chakra, offering clear explanations, practical insights, and supportive instruction. Each module concludes with a question‑and‑answer section to reinforce your understanding and help you integrate what you’ve learned.
Although this program is designed with beginners in mind, the depth of content and quality of instruction make it equally valuable for intermediate and advanced practitioners seeking to refine or expand their practice.